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Meal Plan

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🗝{The Secret Ingredient is Always LOVE ❣🌱🌾} 🎀Free Recipes 🎀Free Advice 🎀Save Money 🎀Save Time ...

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Meal Plan (@healthyfoodadvice) Instagram Medias

Meal Plan media on instagram
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  • 21 hours ago

These incredibly realistic cakes had me completely fooled for a moment... 🍰👏 (@lukevincentini) @ladbible

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  • 243 comments ||
  • 1 days ago

High Protein + Low Carb Lunch ideas! 🍱💫 *Swipe for 5 more easy lunch Meal Preps for the new week😍 ⠀ ⠀ 🍱 Meal Preps= 350-500 CALORIES each

💕 Which one, 1-6 is your fave?!✨ ⠀ ⠀ 1️⃣ 350 CALORIES 🍅 1 cup cherry tomatoes 🧀 1 oz cheese cubes 🍳 1 egg 🦃 2oz turkey slices 🍞 whole grain crackers ⠀ ⠀ 2️⃣ 450 CALORIES 🥚1 Egg 🍎 Half Apple 🥗 chopped veggies 🥜 1/8 cup walnuts 🐟 1/2 can tuna + mayo ⠀ ⠀ 3️⃣ 550 CALORIES 🍅 1 tomato 🥒 1 cucumber 🧂 basil, oregano, sp 🧀 1/4 cup feta cheese 🥗 1/3 cup olives 🍗 4-5oz chicken 🍚 chickpeas ⠀ ⠀ 4️⃣ 500 CALORIES 🍦 Yogurt of choice 🍓 sliced strawberries 🥜 ¼ cup almonds 🥚 1 egg ⠀ ⠀ 5️⃣ 500 CALORIES 🍇 2/3 cup grapes 🧀 1 oz sliced cheese 🥚 1 hard boiled egg 🥜 peanut butter 🥰 ⠀ ⠀ 6️⃣ 400 CALORIES 🥚🥚 2 egg sandwiches ...... with 🧀 + 🥓 🥑 guacamole 🥒 2 cups veggies 🌶 extra veggies 🤪 ⠀ ⠀ Which Lunch Box is your favourite! 1-6? 🤩 Thanks to @collegenutritionist for the inspo ⠀ ⠀ #mealprep #foodprep #lunch #keto #lowcarb #calories #dieta #weightloss #recipe #cooking #healthyfood #diet #protein #vegetarian #cheese #avocado #fruit #fish

Meal Plan media on instagram
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  • 103 comments ||
  • 2 days ago

Meal Plan media on instagram
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  • 257 comments ||
  • 4 days ago

Daily reminder @healthyfoodadvice

Meal Plan media on instagram
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  • 225 comments ||
  • 6 days ago

Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages. . — Credit: @starathletes_ —#coldwater #hotwater #hottub #coldshower

Meal Plan media on instagram
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  • 7 days ago

Stay informed with all your favourite Foods!🍱🍴💫 🍞 BREAD🍞 In terms of calories, white bread is similar to wholemeal & rye. Therefore, you won’t necessarily manage weight better by consuming brown, despite it being less refined. The key difference=fibre. ⠀ I really hope you enjoyed this post! Thanks @thefitnesschef_ for this information. I hope you all have a great weekend. Any questions please ask below😘

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  • 9 days ago

Five Healthy Dinner Bowl ideas 🥣🥗✨ *Swipe to see all! VEGAN, nutritious and super tasty🤩 💚 1, 2, 3, 4 or 5 which is your favourite?! ⠀ ⠀ ⠀ 1️⃣🥣 FALAFEL BOWL Falafel bowl filled with basmati rice, chickpeas, hummus, broccoli 🥦 and guacamole 🥑😍 For me, one of the best combinations in the world 🤩 Are you team guacamole or team hummus? ⠀ ⠀ ⠀ 2️⃣🥣 ALL THE GREENS Give me all the greens🥬😍 Nutritious green plate, with rice and tahini 💚🙏 Brussel sprouts, peas, broccoli, green beans, and of course the star ⭐️ of the show🔜🥑 ⠀ ⠀ ⠀ 3️⃣🥣 CRISPY BOWL Oven baked sweet potato 🍠 topped with tahini (best combination), seeds, parsley, guacamole and chickpeas😍👏🏻 ⠀ ⠀ ⠀ 4️⃣🥣 CREAMY POTATO BOWL Mashed potato with fried mushrooms, peas, asparagus and 🥑😋 A simple but freaking delicious combination! ⠀ ⠀ ⠀ 5️⃣🥣 DESSERT! COCONUT DREAMIN’ New Recipe! 👇🏻Creamy coconut rice pudding with a rainbow 🌈 of fruits 🍇 and berries 😍❤️ Ingredients: 125 g jasmin rice, 180 ml milk or water, 160 ml coconut milk, 1 tsp sweetener Preparation: Just boil all ingredients and let it simmer for roughly 15 minutes! ⠀ ⠀ ⠀ Which bowl would you like for dinner? Thanks @plantbased_food_and_travel #fruits #fruit #veganfood #veggies #veganrecipes #vegan #plantbased #realfood #eeeeeats #avocado #healthyfoodshare #recipe #dinner #highcarb #whatveganseat #vegetarian #eathealthy #healthyfood #vegetables

Meal Plan media on instagram
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  • 10 days ago

Almost Zero Calories Foods 🍎🍉🌿🍊🥬🥦🥒 - 🍏1. Apple. Apples are highly nutritious and one of the most popular fruits in the States. One cup of apple slices has 57 calories three grams of fiber. - 🥗2. Arugula. One half cup (10gm) of arugula has only three calories - 🍆3. Asparagus. One cup of asparagus has only 27 calories and is rich in vitamin K and folate. - 🥦4. Broccoli. It’s a member of the cruciferous family of vegetables and may help fight cancer. One cup of it has 31 calories - 🍠5. Celery. Celery has a high water content, making it naturally low in calories. There’re only 18 calories in one cup (110gm) of chopped celery - 🥒6. Cucumbers. Since cucumbers are mostly water, they’re very low in calories. One half cup (52gm) only has 8 calories - 🍈7. Grapefruit. Certain compounds in grapefruit may decrease cholesterol levels and increase metabolism. There’re 52 calories in half a grapefruit - 🥗8. Iceberg lettuce. They’re rich in vitamin K and A. One cup (72gm) has only 10 calories - 🍉9. Watermelon. It is very hrdrating fruit. Watermelon contains some of almost every nutrient and a high amount of vitamin C. There’re 46 calories in one cup of diced watermelon. . Tag and share 💚 📸 @phetfit 🔎 _______________________ #cleanfood #nutrition #junkfood #food #protein #organicfood #instahealth #iifym #fastfood #calories #apple #lemon #Snack #fruit #eat #yogurt #lunch #potato #vegans #healthyfats #half #breakfast #gym #weightloss

Meal Plan media on instagram
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  • 11 days ago

⏩ WHAT ARE YOUR FAVORITE SUMMER SWEETS❓⏪⏩ COMMENT BELOW❗ ➖ 👉 Today is the first day of SUMMER officially so that means enjoying a sun bath while eating a yummy VEGAN ICE CREAM! For everyone who loves to drink cold coffee or cold brew, this CAPPUCCINO ICE CREAM RECIPE is the perfect fit! Try it out yourself! 😉🌱 ➖ 🔥HOW TO: Blend all the ingredients together in a high speed blender or food processor until you have the consistency that you desire! You can enjoy the nice cream either after you made it or you can freeze it for a few hours and you'll have NICE CREAM ICE CREAM! You can also add 1 Teespoon of vanilla extract and a few dark chocolate chunks to enhance the flavor! 🙌🌱 ➖ ◾ FOLLOW @healthyfoodadvice ☑ ◾ LIKE & SHARE this post with everyone you know ☑ ◾ TURN ON MY POST NOTIFICATIONS ☑ ➖ #icecappuccino #veganicecream #dairyfreerecipes @plantsforfit

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  • 13 days ago

Tag someone who loves carrots & sushi 😂 @healthyfoodadvice . . @love.watts @mvrc.t

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  • 13 days ago

FIVE Healthy Vegan CHOCOLATE Recipes!🍩😍 *Swipe for all 5 easy + delicious ideas!:) What’s your favourite 1-5?💕 ⠀ ⠀ Healthier recipe versions for 5 Chocolate desserts 😍 All 5-ingredients-or-less ideas are great additions to your recipe list :) by @plantyou which are perfect for a sweet snack, or dessert! ⠀ ⠀ 🍩SWEET POTATO BROWNIE🍩 ⠀⠀200 CALORIES Make sure you cook, peel and mash your sweet potato before making these. You can use any nut butter and adjust the cocoa powder and maple syrup depending on the sweetness and richness of the brownies you want. ⠀ ⠀ 🍡FUDGE ICE LOLLIES🍡 ⠀⠀150 CALORIES This recipe makes approximately five fudgesicles. Perfect for the kiddies or you on a hot summer day. Use reduced fat coconut milk if you like:) ⠀ ⠀ 🍫SNICKERS SMOOTHIE🍫 ⠀⠀270 CALORIES Need I say more?!🙊 Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt!💫 ⠀ ⠀ 🍮CHOCOLATE PB ICE CREAM🍮 ⠀⠀150 CALORIES Nice cream with extra peanut butter and chocolate. Keep in the freezer and eat when you wish 🤩 ⠀ ⠀ 🥮VEGAN FUDGE🥮 ⠀⠀80 CALORIES This makes 20 pieces. Simply microwave ingredients until they are combined, then smooth into a pan lined with wax paper. Freeze until firm and enjoy! ⠀ ⠀ 💕Which dish is your favourite! 1-5? Comment below! ⠀ #smoothie #brownies #dessert #dairyfree #plantbased #diet #veganism #healthyeating #nutrition #raw #shake #veganfood #vegan #glutenfree #protein #recipe #healthyliving #mealprep #icecream

Meal Plan media on instagram
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  • 16 days ago

Calm Your Mind..👈🏻😋▪️Which one is your favourite❤️..!!??▪️ ————//————— ➖➖➖➖➖TAG YOUR LOVELY FRIENDS AND FAMILY 👨‍👩‍👧‍👦 🖌WAS THAT HELPFUL..!!? COMMENT DOWN BELOW..!!👇🏻 Double tap if you like it ❤️ For more helpful posts follow @healthyfoodadvice . by @nutrition.palette

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