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๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช

lets_create_history Instagram Posts

๐Ÿ“๐Ÿ‡ฎ๐Ÿ‡ณ ๐Ÿ”ธFitness | Fashion | YouTube ๐Ÿ”ธNatural athlete ๐Ÿ”ธOnline Fitness Trainer ๐Ÿ“ฉ ๐Ÿ”ธSC - abhi11005 ๐Ÿ“ธ ๐Ÿ”ธDM for collaboration ๐Ÿ”ธNew video is out on YouTube ๐Ÿ‘‡๐Ÿป

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Instagram Statistics of ๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช (@lets_create_history) based on latest 18 media

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช (@lets_create_history) Instagram Medias

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 39 likes ||
  • 0 comments ||
  • 15 hours ago

Seated row - Hammer grip To begin, place both feet on the steps and take hold of handles. Extend knees and set your back โ€“ this is the starting position Flex elbows as back muscles contract. Elbows move posteriorly (to the back) until handles touch the anterior (front) surface of the trunk Extend the elbows to return to the start position. Follow @lets_create_history ๐Ÿ‹๏ธโ€โ™€๏ธ Make sure your spine is in neutral position. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 57 likes ||
  • 5 comments ||
  • 2 days ago

Alternate hammer curl While holding your upper arm stationary, exhale and curl the weight up while contracting the biceps. Continue to raise the weight until the biceps are fully contracted and the dumbbell is at shoulder level. Hold the contracted position for a brief moment as you squeeze the biceps. Tip: Focus on keeping the elbow stationary and only moving your forearm. Follow @lets_create_history for more workout related posts๐Ÿ”ฅ #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 55 likes ||
  • 2 comments ||
  • 6 days ago

Have you tried this finisher after your triceps workout?? Overheard triceps extension If you use a cable machine instead of dumbbells to perform the exercise, the main benefit is a consistent level of resistance throughout the movement Lower the rope behind you, keeping your upper arms stationary, then flex your triceps to return to the starting position. For more workout videos and posts follow @lets_create_history #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 62 likes ||
  • 4 comments ||
  • 8 days ago

Preacher Curl Dumbbell The preacher curl Dumbbell brings a number of benefits that you might not find in a conventional bicep curl. One of the biggest benefits that are associated with preacher curls is its ability to force you into negative movement. Negative movement really improves muscle growth as well as improving strength. the target muscle of this exercise is the brachialis muscle, which is part of your lower biceps. The brachialis aids the flexion of your elbow. Follow @lets_create_history for more fitness related videos and posts. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 71 likes ||
  • 6 comments ||
  • 17 days ago

If you want to develop your broad, rounded shoulders follow these exercises on your next shoulder day. This workout will burn your DELTOIDS ๐Ÿ”ฅ Note : This workout is not for beginners ๐Ÿ™๐Ÿป 1- Standing shoulder press with dumbbell 4* 8 to 10 2- Standing barbell military press 4* 12 to 14 3- Dumbbell front raises 4* 8 to 10 4- Dumbbell Side lateral raises 4* 8 to 12 5- EZ bar Upright row 3* 10 to 12 6 - Reverse pec deck for rear delts - Till fatigue (finisher) Music credits- Infraction (RFM)

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 62 likes ||
  • 2 comments ||
  • 22 days ago

If you want to put some muscle mass on your triceps. Try these exercises in your next workout session. 1- overhead cable triceps extension 2- cable rope triceps pushdown 3- Triceps pushdown on chin-up assist machine. Song credit- NCR ark (ship wrek)

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 62 likes ||
  • 8 comments ||
  • 1 months ago

Today, be the reason someone feels loved๐Ÿ™๐Ÿป๐Ÿฅฐ #tiktok #tiktokindia #contentcreator #viralvideos

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 65 likes ||
  • 10 comments ||
  • 1 months ago

Happy friendship day everyone ๐Ÿคญ๐Ÿคช #friendshipday #tiktok #tiktokindia #happyfriendshipday

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 60 likes ||
  • 2 comments ||
  • 1 months ago

Kya likhu tere baare mein MAA ๐Ÿ™๐Ÿป Tune khud mujhe likha hai โค๏ธ #tiktok #tiktokindia #tiktokviral #viralvideos

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 70 likes ||
  • 5 comments ||
  • 1 months ago

Dosti ya pyaar?? ๐Ÿค— #tiktok #tiktokindia #tiktokviral

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 41 likes ||
  • 2 comments ||
  • 1 months ago

OK so this is the slo-mo people are dying for?? ๐Ÿค”๐Ÿคช๐Ÿฅฐ First try ๐Ÿฅณ๐Ÿ˜… #tiktok #tiktokindia @indiatiktok

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 30 likes ||
  • 0 comments ||
  • 1 months ago

MAGAR HAR BAAT LIKH DUNGA ๐Ÿ”ฅ ๐Ÿ”ฅ #tiktok #tiktokindia @tiktok @indiatiktok

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 61 likes ||
  • 7 comments ||
  • 1 months ago

When you are with your family VS when you are with your friends ๐Ÿคช๐Ÿบ #tiktok #tiktokindia #tiktokmemes

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 84 likes ||
  • 21 comments ||
  • 1 months ago

When you are deep in love and you canโ€™t stop thinking of her even in office โค๏ธ๐Ÿคช @indiatiktok @tiktok @tiktoktrends

๐Ÿ‡ฒโ€‹๐Ÿ‡ทโ€‹ ๐Ÿ‡ผโ€‹๐Ÿ‡ญโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ช media on instagram
  • 63 likes ||
  • 9 comments ||
  • 2 months ago

Har ek friend zaruri hota hai ๐Ÿ˜‚ Tag you dumbest girl-friend and let her know ๐Ÿ˜† @rishabh6051 @makeupqueen_manisha003 (Why are you so dumb bro) ๐Ÿค” #tiktoktrend #tiktokofficial #tiktok #tiktokvideos #tiktokviral #tiktokhits #tiktokindia #tiktokindiaofficial

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