Many people tell me that they love the idea of intuitive eating, but they’re not sure how to actually incorporate it in a practical, real way. Do you eat donuts every day? Can you want to lose weight and also eat intuitively? What if you have a family history of diabetes? What if you need structure because you work crazy hours?
I sat down with the lovely @foodheaven ladies and recorded a podcast episode - going beyond the basics with intuitive eating and answering all these questions and more 🎙🙌🏼 In this episode, you'll learn:
✔ How to eat intuitively when you prefer structure
✔ Can people who want to lose weight practice intuitive eating?
✔ What to do when you "intuitively love to eat all foods"
✔ How we can create non-elitist intuitive eating conversations
✔ How to unpack eating for emotional rather than physical reasons
TO LISTEN: search "Food Heaven Podcast" on iTunes or Stitcher. Then share and tag us so we can see what you think 🤗 #foodheavenpodcast 🎧⠀
#intuitiveeatingofficial #nondietdietitian #intuitiveeating