Instagram medias shared in Pro-Fit Health. Strength & Conditioning, Sarajevo

Stefan Bardak media on instagram
@stefan_bardak
  • 41 likes
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Scored 1.400. Not bad for an amateur 😎💪🏼 #keiser #fitness #science #power #strengthandconditioning #functionaltraining

@maljevic_adnan_kinez
  • 132 likes
  • 3 comments

EDUCATION CFT 1 (Certified Functional Trainer - Level 1) weekend in Sarajevo is completed. As expected, functional training was in the focus and the key „take home“ messages are: assessment based, individualised, characteristics/needs/skills adjusted, goals oriented, measurable. Through combination of the latest knowledge (theory) and practice (hands-on) related to assessment/screening, mobility/sability, corrective exercises, activation, functional strength, conditioning and recovery/regeneration, we have shared the lessons we have learned over the years. Personal trainers, Strength and Conditioning coaches, physhiotherapists, professional athletes, Coaches, and even regular clients, have attended this seminar. As the result, a lot of topics were discussed and friendships with new colleagues from Bosnia and Herzegovina, Montenegro, Serbia, Croatia, Slovenia and Germany established. We continue our mission - continuously learning, spreading the word, making the difference. We hope to see you all at the CFT2 - where we will be bringing the newest info on functional training and breaking down the training programme/session designs for beginners, intermediate and advanced clients. Also, we will deal with professional athletes of various levels and in various sports. For the next CFT2, the first ever FMS1 official education in the South East Europe, and all other educations, please keep an eye on www.pro-fit.ba @perform_better_europe @team_pfhsc @eberhard_schloemmer @maljevic_adnan_kinez @adidas_de @elitnutrition.official #cft #certifiedfunctionaltrainer #functionaltraining #movewell #movewithfms #performbettereurope #health #strength #conditioning #assessdontguess #mobilityfirst #correct #protect #develop #rehab #injury #prehab #education #sport #recreation

Stefan Bardak media on instagram
@stefan_bardak
  • 57 likes
  • 1 comments

Veoma produktivan i edukativan vikend uz @team_pfhsc koji važe za jedan od najboljih (ako ne i najbolji) timova u jugoistočnoj Evropi i sasvim sigurno da svojim znanjem i effort-om potvrdjuju to. Ogromno strpljenje, metodičnost, sistematičnost i znanje prof. Almira Maljevića i @maljevic_adnan_kinez su nešto što se ne sreće često... bila mi je čast i zadovoljstvo biti dio ovakve priče... #functionaltraining #pfhsc #performbettereurope #science #danjohn #kellystarrett #stuartmcgill #mikeboyle #graycook #mobility #stability

Milos Dimitrijevic media on instagram
@_dimitrijevicmilos_
  • 47 likes
  • 2 comments

Bilo mi je zadovoljstvo i uskoro se vidimo ponovo! 😁💪 #cft #performbetter #functonaltraining #strenght #condicioning #education

PFHSC media on instagram
@team_pfhsc
  • 68 likes
  • 1 comments

EUROPEAN CHAMPIONSHIP 🥇 #pfhscpowered @rusmirule Has shown that he is back on track and hungry for victories. Congratulations for winning the 400m hurdles race at the European championship (3rd league). Keep working and making us proud 👊 #repost @rusmirule ・・・

@team_pfhsc
  • 86 likes
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OFFICIALLY #PFHSCPOWERED #repost @njegos_sikiras ・・・ OFF SEASON RESULTS Off season work is done and it is time to reflect on the results achieved. During the summer, which was marked by the tournament in China with the national team BiH🇧🇦. I worked with @maljevic_adnan_kinez and his @team_pfhsc in Sarajevo. Overall, I am extremely happy with how this summer went. I have improved my movement quality, which resulted in increasing my standing reach for 6 cm. I have also gained in strength and reduced body fat to only 10%. All this got reflected on my jumping abilities. Testing before and after showed an increase of 5.2cm on the Counter Movement Jump, and 6.3cm on the Counter Movement Jump free arms. My squat jump got improved by 7.6cm and I have improved mu stiffness jumping (7 jumps in a row) by 3.7cm on average. Improved reach, combined with the jumping results, will be making me around 10-12cm “taller” in my game 👊🏼 ... I feel great and am confident that the coming season will be a great one. 🔜🇪🇸🏀

@alrashed_ar
  • 777 likes
  • 88 comments

If you can not test it, you can not improve it. 📐📈 We are almost done with medical interference with only one more surgery to go. The first step of any major or minor issue is the assessment/ examination, to find the weaknesses in order to strengthen them. The body is ready for proper reprogramming and we are currently in the right hands. @team_pfhsc #fms #testing #analyzing #comeback #recovery #thebestisyettocome

@marta.dinic
  • 415 likes
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✔FMS test ✔YBalance test ✔Optojump test • • • Thanks @team_pfhsc and @maljevic_adnan_kinez ❗ #fms #ybalancetest #optojump #functionaltraining #pfhscpowered

PFHSC media on instagram
@team_pfhsc
  • 51 likes
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SHOWING UP. CONSISTENTLY! #repost @sideline_hero ・・・ Story from the sideline - The factory ------------------------------------------------------------------- Maybe you won't see me on @nba or @euroleague hardwood. Maybe you won't see me making three pointers at ACB or BBL or even @bosnian.basketball.league, but you will see me here every morning, working with the best of the best at @team_pfhsc working as equal to the NBA stars, MVP's of the game and people with big dreams. Maybe you won't see what I can do on the hardwood but in here nobody is better then me! Do you know why?The titles don't work around here. In here we are in pursuit of greatness, and that's not easy. So If you like what you see join the crew, but maybe just maybe this is not for you. If you are asking yourself what about me, you will find me tomorrow at the same place with @nedimdjeda16 @alen_omic_23_ @tomislavzubcic11 @dzeda14 @maricagajic and @maljevic_adnan_kinez doing what we do best. Chasing greatness. Cerebral palsy has nothing on me. #motivation #dedication #inspiration #devotion #hardwork #basketball #hoops #workout #pfhscpowered #pfhsc #love #game #realgame #sidelinestory #cerebralpalsy #sarajevo #bosnia

V E D R A N A   R . 🇧🇦 media on instagram
@radosavljevic11
  • 194 likes
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See y’all soon 😉🏀 @team_pfhsc @maljevic_adnan_kinez

@steff_glisic
  • 93 likes
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Don’t dwell on your weaknesses! Everybody else is already doing that for you! #performbetter

Vukasin Tomcic media on instagram
@vukasintomcicpt
  • 66 likes
  • 5 comments

Stigla je konacno i potvrda sa skoro odrzanog seminara za funkcionalnog trenera level2... preporuka svim kolegama za dalje usavrsavanje... @perform_better_europe @eberhard_schloemmer @team_pfhsc @maljevic_adnan_kinez . . . ✔Individualni i poluindividualni treninzi ✔Grupno vodjeni treninzi ✔Online treninzi ✔Kondicioni treninzi ✔Boot camp #vidimosenatreningu #personaltrainer #precisionnutritioncoach #strengthandconditioning #onlinetraining #bootcamp #sokogym #sokogymcity #podgorica #crnagora #montenegro #mne 🇲🇪

@form_training_progression
  • 164 likes
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Velika mi je cast sto sam u krugu od trideset trenera iz regiona prisustvovao prvoj CFT 2. sertifikaciji na ovim prostorima. Mnogo poznatih trenera, neke sam vec znao, neke tek upoznao, neprocenjivo je razmenjivati iskustva, ideje sa ljudima koji postizu mnogo i uz sve to imati vrhunske strucnjake poput @maljevic_adnan_kinez, Almir Maljevic, @eberhard_schloemmer od kojih mozete nauciti mnoge stvari koje se na fakultetima ni ne spominju, detaljno obrazloziti elemente koji ce pomoci da pravite razliku u vidu performansi i rehabilitacije. Kao i uvek @team_pfhsc sa svim svojim zaposlenima je bio na vrhunskom nivou. Vidimo se uskoro 💪☝️ . . . #performbetter #europe #bosniaandherzegovina #team_pfhsc #certification #CFT2 #performance #training #findsolution #sarajevo #nicedays #knowledge #pro -fit #newstuff #test #recovery #be_better #trainers #good #performbettereurope #education #2019 #form_training_progression #results

@badrderbali
  • 22 likes
  • 2 comments

@team_pfhsc live on TV 💪🏾💪🏾💪🏾#bestgym in #sarajevo #bosnia Pro-Fit Health. Strength & Conditioning Coach @maljevic_adnan_kinez and Almir. Bulevar Mese Selimovica bb

@maljevic_adnan_kinez
  • 125 likes
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#Repost @team_pfhsc with @get_repost ・・・ DOBRODOSLICA👊 pocinjemo saradnju sa mladom i perspektivnom @tamarabojat reprezentativkom Crne Gore🇲🇪, i nogometasicom aktuelnog prvaka i najuspjesnijeg/najtrofejnijeg fudbalskog kluba u BiH @sfk_2000_sarajevo . Ciklus pocinjemo rehabilitacijom koljena (prednji krizni ligament), a nastavljamo sa pripremama za UEFA ligu prvaka, koja se igra u septembru ove godine, i za kvalifikacije za svjetsko prvenstvo, koje ce se igrati u januaru iduce godine. #pfhsc #sfk2000 #sfk2000sarajevo #movewellmoveoften #movewithfms #rehab #rehabacl #healthfirst #andthen #strengthandconditioning

Dennis Agovic media on instagram
@sideline_hero
  • 61 likes
  • 2 comments

Story from the sideline - Time to step up ------------------------------------------------------------------------ The work starts when the lights go out. It starts in the dark and it never ends.Cerebral palsy has nothing on me... @team_pfhsc @perform_better_europe #motivation #devotion #dedication #inspiration #workout #hardwork #gym #basketball #hoops #love #game #realgame #sidelinestory #cerebralpalsy #pfhscpowered #pfhsc #sarajevo #bosnia

PFHSC media on instagram
@team_pfhsc
  • 201 likes
  • 6 comments

ZDRAVLJE - NAJBOLJI POKLON Klijentica dodje na razgovor: PFHSC: kako vam mozemo pomoci? Klijentica: imam problem sa ledjima, zakazana mi je operacija - voljela bih je izbjeci! PFHSC: Imali smo takvih klijenata. Uspijevali smo pomoci. Dacemo sve od sebe! ... par mjeseci kasnije... PFHSC: kako se osjecate? Kakva je situacija danas sa ledjima? Klijentica: (dok radi full trening) odlicno, full trening, bez problema 😊 ... rodjendanski ... PFHSC: Opaaa, sretan rodjendan! Sta mozemo pokloniti za rodjendan? Klijentica: vi ste meni najbolji poklon dali - ZDRAVLJE! Hvala vam ❤️ Hvala @amrahasimbegovic za ukazano povjerenje, kontinuitet i disciplinovan pristup. @maljevic_adnan_kinez #pfhsc #health #strength #conditioning #backpain #backmechanic #functionaltraining #gettingbetter #womanpower #consistency #mobilityfirst #movewell #movewithfms

@badrderbali
  • 48 likes
  • 1 comments

Drugi CFT 1 (Certified Functional Trainer - Level 1) vikend u Sarajevu je završen. Podijelili smo osnove našeg znanja i iskustva na temu funkcionalnog treninga. Ključne riječi koje treba ponijeti su: procjena, individualizacija, prilagodba potreba / vještina, orijentirani ciljevi, mjerljivi. Kombinirali smo teoriju i praksu vezanu uz procjenu / odabir, korektivne vježbe, aktivaciju, funkcionalnu snagu, kondicioniranje i oporavak / regeneraciju. Razgovarali smo o mnogim zanimljivim pitanjima i sklapali prijateljstva s novim kolegama iz Bosne i Hercegovine, Crne Gore, Sjeverne Makedonije i Srbije. Nastavljamo našu misiju - neprekidno učenje, širenje riječi, čineći razliku. Nadamo se da ćemo vas vidjeti na CFT2 - gdje ćemo donositi najnovije informacije o funkcionalnom treningu i razvijanju programa treninga / dizajniranja sesije. Za sljedeći CFT2 - provjerite www.pro-fit.ba @perform_better_europe @team_pfhsc @eberhard_schloemmer @maljevic_adnan_kinez @adidas_de @wolfdarum @perform_better @performbetterbnl @performbetter_middleeast @performbetter_brasil @performbetterjapan @pbaustralia @performbetteruk #onefamily #cft #certifiedfunctionaltrainer #functionaltinging #movewell #movewithfms #performbettereurope #adidas #health #strength #conditioning #assessdontguess #mobilityfirst #correct #project #develop

BogdaN media on instagram
@bogdan_kovacevi_c
  • 64 likes
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Humor-Energija-OGROMNO [email protected]_pfhsc @maljevic_adnan_kinez Bilo mi je veliko zadovoljstvo slusati (kupiti znanje)od vas.HVALA 💪#CFT1 #EDUKACIJA

@jj_mes1
  • 81 likes
  • 11 comments

Die letzten Tage durfte ich mich einem FMS (Functional Movement Screen) Test unterziehen, wo Stärken und Schwächen in fundamentalen Bewegungsmuster bestimmt wurden. Zusätzlich waren Ergebnisse zu den motorischen Stärken meiner Person geliefert worden anhand von 7 Tests, in denen Schwächen, Dysbalancen, Asymmetrien und Einschränkungen erkannt wurden. Dabei erzielte ich 16 von insgesamt 21 Punkten, was ein gutes Resultat bedeutete. #functionaltraining #teampfhsc #performbettereurope #michaelboyle #performbetter #sarajevo

Tomislav Cvitanusic media on instagram
@negotiator071
  • 176 likes
  • 6 comments

Elite athlete supports ordinary people in a local gym. Only in Bosnia 💪 #volkswagenbh #viennaosiguranje

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