EDUCATION CFT 1 (Certified Functional Trainer - Level 1) weekend in Sarajevo is completed.
As expected, functional training was in the focus and the key „take home“ messages are: assessment based, individualised, characteristics/needs/skills adjusted, goals oriented, measurable.
Through combination of the latest knowledge (theory) and practice (hands-on) related to assessment/screening, mobility/sability, corrective exercises, activation, functional strength, conditioning and recovery/regeneration, we have shared the lessons we have learned over the years.
Personal trainers, Strength and Conditioning coaches, physhiotherapists, professional athletes, Coaches, and even regular clients, have attended this seminar. As the result, a lot of topics were discussed and friendships with new colleagues from Bosnia and Herzegovina, Montenegro, Serbia, Croatia, Slovenia and Germany established.
We continue our mission - continuously learning, spreading the word, making the difference. We hope to see you all at the CFT2 - where we will be bringing the newest info on functional training and breaking down the training programme/session designs for beginners, intermediate and advanced clients. Also, we will deal with professional athletes of various levels and in various sports. For the next CFT2, the first ever FMS1 official education in the South East Europe, and all other educations, please keep an eye on www.pro-fit.ba
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