FITNESS 2 SUIT U media on instagram
@fitness_2_suit_u
  • 1 likes ||
  • 0 comments ||
  • 14 minutes ago

PT & Bootcamp for the weekend 👌🏼👌🏼 . Awesome work everyone, all did so well💪🏼🏃🏼‍♀️💪🏼🏃🏼 . Enjoy the your day 😁 #fitness2suitu #F2SUIS #fitness #fitfam #pt #coach #exercise #healthylifestyle #trainer #sessions #nolonerhere #loyalty #running #core #corestrength #bodyweighttraining

@riyality
  • 5 likes ||
  • 0 comments ||
  • 12 minutes ago

i’m.. i’M.. I’M STEEL HERE👇🏾..HERE👇🏾..HERE👇🏾- T. Campbell • • #Lisbon #PT #AForeverBop #TheAnniversaRiyTour #superstoriy 🇵🇹

운동🏋️‍♂️ & 여행✈ & 음악🎶 media on instagram
@fitnessgq_l_kim
  • 1 likes ||
  • 2 comments ||
  • 10 minutes ago

엑스스피닝 & 페스티벌의 합성어 "엑스티벌" 행사를 진행 하였습니다! . 그냥 놀았을뿐인데 살이빠진대ㅠㅠ개이득👍 . 운동을 진심으로 사랑하며, 즐길 줄 아는 선생님들과의 스피닝 퍼포먼스👍 그 화려한 피날레를 한번 보고가시지요! - - 🎥본 영상은 기존 스피닝수업과 동일하게 진행된 영상으로 엑스스피닝아카데미협회 저작권이 있으며, 무단배포 및 도용시 법적 처벌을 받을 수 있습니다. - - 💪정왕동 휘트니스GQ는 정답을 알고 있습니다. 💪정왕동 휘트니스GQ는 올바른 방법을 추구합니다. 💪정왕동 휘트니스GQ는 전문지식을 겸비합니다. 💪정왕동 휘트니스GQ는 진심으로 다가갑니다. 💪정왕동 휘트니스GQ는 건강한 생활을 도와드립니다. Fitness GQ - J K M L N Gentleman's Quality🕵 트레이너🏋 & 스피너🚴 시흥 안산 인천 송도 스피닝 교육문의🚴 시흥 안산 인천 송도 스피닝 강사파견🚴 👇개인P.T & 교육문의 & 상담문의👇 ☎031)431-3389

Australian Institute Fitness media on instagram
@ausinstfitness
  • 7 likes ||
  • 0 comments ||
  • 9 minutes ago

REGRAM] from our warrior, @troy.laidlaw! . . "It's my passion and now my occupation 🙏 I am a certified personal trainer! Thank you to the Australian Institute of Fitness @ausinstfitness, the coaches, and the tribe mates! I am 100% ready rock steady for the industry and I have the AIF to thank for the superb provision of my skills and qualifications. I would highly recommend the institute to anyone that wants to pursue a career in fitness or is sitting on the fence like I was for years. JUST GO FOR IT 🕺 I look forward to contributing to the improvement of lives through my joy of health and fitness on the daily. I'm excited, I'm pumped up, and I'm so flippin hungry to assist, uplift, and motivate!..." . . #ausinstfitness #personaltrainer #fitness #aif #industryexperts #ptinmaking #pt #health #education #fitnesseducation #fit #fitpso #workout #gym #training #australianinstituteoffitness #mastertrainer #personaltraining #warrior #fitnesscareer #qualifiedpt

휘트니스 GQ & X-스피닝(본점) media on instagram
@fitnessgq_xspinning
  • 6 likes ||
  • 2 comments ||
  • 3 minutes ago

엑스스피닝 & 페스티벌의 합성어 "엑스티벌" 행사를 진행 하였습니다! . 그냥 놀았을뿐인데 살이빠진대ㅠㅠ개이득👍 . 운동을 진심으로 사랑하며, 즐길 줄 아는 선생님들과의 스피닝 퍼포먼스👍 그 화려한 피날레를 한번 보고가시지요! - - 🎥본 영상은 기존 스피닝수업과 동일하게 진행된 영상으로 엑스스피닝아카데미협회 저작권이 있으며, 무단배포 및 도용시 법적 처벌을 받을 수 있습니다. - - 💪정왕동 휘트니스GQ는 정답을 알고 있습니다. 💪정왕동 휘트니스GQ는 올바른 방법을 추구합니다. 💪정왕동 휘트니스GQ는 전문지식을 겸비합니다. 💪정왕동 휘트니스GQ는 진심으로 다가갑니다. 💪정왕동 휘트니스GQ는 건강한 생활을 도와드립니다. Fitness GQ - J K M L N Gentleman's Quality🕵 트레이너🏋 & 스피너🚴 시흥 안산 인천 송도 스피닝 교육문의🚴 시흥 안산 인천 송도 스피닝 강사파견🚴 👇개인P.T & 교육문의 & 상담문의👇 ☎031)431-3389

Gianluca Amati media on instagram
@er_fleck
  • 2 likes ||
  • 2 comments ||
  • Just now

“ I mejo postini de portonaccio “ 🙌🏻📯. . . . . #postini #postaesquilino #posta #posteitaliane #pt #memories #instagood #picoftheday #colleghi #colleghiamici #amici #pigneto #pignetoroma #pignetostyle

Soft Stretch Release Technique media on instagram
@srt_therapy
  • 10 likes ||
  • 0 comments ||
  • 2 minutes ago

What a beautiful day to spend with beautiful souls here in Middletown NY 😊 . @ashly_ignite explaining that importance of asking about scars and trauma for your client. C-section trauma creates a lot of fascial web restrictions and adhesions and can have a profound effect on the rest of your body. . Always check in on injuries, surgeries, scars, and even tattoos because it might change your whole approach to helping relieve the restrictions and pain. 💜 . We are so grateful to reconnect with some of our fellow colleagues and share SRT with some brand new professionals who have an amazing touch! . . #SRTtherapy #hugginghelpsheal #energywork #emotionalhealing #healingtouch #softstretch #neuromyofascia #chronicpain #backpain #flexibility #mobility #painrelief #function #fitfamily #knowledge #musclepain #fascialstretching #fitfam #therapytechniques #personaltrainers #LMT #rmt #movement #education #PT #physicaltherapy #selfcare #knowledge #musclepain #therapist

@ns_fitnesspt
  • 3 likes ||
  • 0 comments ||
  • 3 minutes ago

Want to drive yourself into physical exhaustion? Try these exercises! 1st video 1. Strong shoulders and solid core to maintain balance and stability in this. You can change up the motion, either do what I do or alternatives might be doing one of the motions above, or even a knee tuck, hip dips - it’s up to you! See what challenge you prefer. If you have weak wrists, I would recommend performing this on the floor rather than elevated feet. 2. A good core is definitely needed in this exercise! If you have one but find kettlebells don’t provide enough height to hop through, use steps and increase the height. I did cross over mountain climbers (2 on each side) before jumping into a tricep dip. Your abs, arms and shoulders will feel the burn. 2nd video 1. To round off your workout, cardio it up! Burpees with push ups, lifting a slam ball or bosu ball or whatever you can get your hands on with a weight of your choice, and smash these out. Full body engagement and bound to get a sweat on. 2. Sprint it out or fast run for 20-30s. Depending on your level of fitness (and how tired you might be from the session), lower or increase accordingly. I am no fast runner so I didn’t overdo it. Save yourself the injury! • • • #core #abs #hiit #burpees #kettlebells #sideplank #upperbody #fullbody #crossfit #functionaltraining #highintensity #skillmill #gym #gymgrind #fitness #exercise #workout #strengthtraining #training #progression #malaysia #kualalumpur #weighttraining #personaltrainer #nsfitnesspt #pt #personaltraining #nsfitness #babel #babelklcc

gabriel garcia media on instagram
@gabriel_e_g_a
  • 5 likes ||
  • 0 comments ||
  • 5 minutes ago

Para tu día de entrenamiento de espalda no puedes pasar por alto este ejercicio polea dorsal o pulldow,En todo grupo muscular existe un ejercicio fundamental. Esto es un ejercicio base,con agarre abierto y cerrado. #workout #fitness #aesthetic #personaltrainer #tipsparaentrenar #pt #boudibuilding #abs #jesusgains

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