Pragati Jain media on instagram
@pragati.jain__
  • 5 likes ||
  • 0 comments ||
  • 7 minutes ago

Why having a boring meal when you are on a diet 🤔🤔⁣ There are a lot of good options that you can eat while loosing those extra inches ❤️❤️⁣ ⁣ One of my favourite Breakfast Yogurt Bowl that i love to eat 🤞🏻🤞🏻 Its healthy and yummy at the same time 😍😍⁣ ⁣ So here i am breaking down the ingredients that i used in this Recipe along with their Health Benefits :⁣ 💫 Homemade Yogurt- Great source of Probiotics, Vitamin B12 and Calcium⁣ 💫Two Tablespoon of Pumpkin Seeds- Great source of Zinc⁣ 💫Two Tablespoon of Sunflower Seeds-Great source of Vitamin E & B1 ⁣ 💫One Tablespoon of Chia Seeds- Great source of Omega 3 and Dietary Fibre ⁣ 💫Two Tablespoon of unsweetened Muesli (you can also add granola)⁣ 💫Two Tablespoon of unsweetened Peanut Butter- Contains Healthy Fats, Great source of Protein ❤️❤️⁣ 💫💫 You can also add some fresh fruits like Pomegranate Seeds or a Slice of Apple & Banana 💫💫⁣ ⁣ 💫💫If you wants to add something for extra sweetness then you can add frozen berries but not more than 2 Tablespoon💫💫⁣ ⁣ This is easy to prepare and a very good option when you are in hurry or If you are a working women❤️❤️⁣ ⁣ This Recipe contains almost everything that we require in our body to maintain a healthy balanced diet ❤️❤️⁣ ⁣ You can customized it with more healthy options that are easily available around you 💫💫⁣ ⁣ So eat fresh, healthy and variety of meals ⁣ Never think that you need to starve yourself If you wants to shed weight⁣ Remember it will not give you a instant result⁣ Follow a Active Lifestyle along with Balanced Diet is necessary for everyone to be fit ❤️⁣ Keep Patience and do not punish yourself by starving ⁣ Be positive about your body and health and please do not listen to those shitty people who fill negativity in your mind⁣ Always Remember take care of your health and body bcz it is the only one who will be with you at the end 💫💫⁣ ⁣ If you have any questions then please leave it in a comment 💫💫⁣ ⁣ #pcod #balanceddiet #healthyrecipes #fitnessblogger #weightloss #inchesloss #fitness #pcoddiet #breakfast #nutritionalmeal #pumpkinseeds #sunflowerseeds #yogurt #benefits #health #guthealth #chiaseeds #peanutbutter #muesli #granola #fruits

Simone Finkelstein Nutrition media on instagram
@simone_nutrition
  • 4 likes ||
  • 0 comments ||
  • 17 minutes ago

ACORN SQUASH . ▪️Seasonality: Acorn squash is usually available year-round, with peak season from early October to December. ▪️Health Benefits of Acorn Squash: Acorn squash is high in antioxidants that help fight free radical damage. Contains carotenoids, beta-carotene, Vitamin C, potassium, manganese, thiamine, magnesium, Vitamin B6 and other key nutrients. ▪️ How to Store Acorn Squash Store acorn squash in a cool, dark place for up to one month. Once cut, wrap in plastic and store in the refrigerator for up to 4 days. Squash store best at an even 50°F in a dark place. This could be a cool and dark shelf, cabinet, or drawer in the kitchen, pantry, or closet. Squash are better off not touching each other or any hard surfaces. ▪️How to Prepare Acorn Squash: Rinse with running water. Place acorn squash on cutting board and use a large, sharp knife to cut in half lengthwise. Scoop out seeds and excess fibre from middle of squash. The skin is edible and will soften upon cooking. ▪️Fun Facts About Acorn Squash: Acorn squash is a winter squash and member of the Cucurbitaceae family. . . #squash #acornsquash #nutrition #nutritioninfo #healthyfood #healthyeating #eatwell #eathealthy #nutritionist #carotenoids #vitamins #antioxidants #veggie #carb #health #balancedeating #balanceddiet #simonenutritionist

 media on instagram
@zerowastenutritionist
  • 0 likes ||
  • 1 comments ||
  • 26 minutes ago

Vego Mezze with all the favourites 🤙

Gemma - The 1:1 Diet by CWP media on instagram
@cwpgemma
  • 4 likes ||
  • 2 comments ||
  • 27 minutes ago

Me and the team are starting our very own weight loss challenge! Follow our progress at the hashtag #southcentralslimmers #teamgemma #teamworkmakesthedreamwork #One2OneDiet #one2onedietchallenge #thisistheone Gemma Renwick Multi Award Winning 1:1 Diet Consultant #Fairoak #Eastleigh Tel: 07880537080 Email: [email protected] FB: www.facebook.com/cwpgemma Instagram: @cwpgemma Website: www.one2onediet.com/GemmaR @one2onediet #one2onedietbycwp #cambridgeweightplan #cambridgediet #diet #onetoonesupport #consultant #transformation #cwp #cwpconsultant #cambridgeweightplanconsultant #awardwinningconsultant #excellentservice #slimmerwinners #healthyliving #nutrition #nutritionallycomplete #mealreplacement #balanceddiet #keto #ketodiet #weightloss

heather media on instagram
@foodie_fit_journey_sw
  • 7 likes ||
  • 0 comments ||
  • 39 minutes ago

Breakfast poached egg and mushrooms on toast only had white bread 😭 5 syns for bread and flora #weightlossjourney #fitnotskinny #balanceddiet #sw #slimmingworld #veggie #vegetarian #foodblog #foodie #fitness #fitfam #happylife #newme #swuk #food

༄ 𝕥𝕚𝕟𝕒 ❁ media on instagram
@martinaklein
  • 125 likes ||
  • 0 comments ||
  • 55 minutes ago

Happy Monday 💫 Imádom a hétfőket, új hét, új lehetőségek, új impulzusok 🌟 Ti mivel szeretitek indítani a hetet? Tegnap délután befejeztem a következő videó vágását, ha minden jól megy, akkor holnap vagy szerdán fel is töltöm Nektek 🥰🍂🍁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #monday #mondaymorning #motivationmonday #brekkie #fall #breakfastideas #granola #oatmeal #oatmealbowl #proats #instahun #mik #healthyliving #breakfast #mutimiteszel #mutimiteszel_fitt #balance #guthealing #balanceddiet #foodisfuel #healthymorning #reggeli

Loading...