HYBRID STRENGTH AND BODYWEIGHT media on instagram
@hy3rid_coaching
  • 4 likes ||
  • 1 comments ||
  • 2 minutes ago

Will others to succeed. Always. @dxltz & the boys supporting @team_barbellbadboys at @nationalfitnessgames This is what our community is based upon. 💜 “If you want to go fast, go alone; if you want to go far, go together” 💜 #HY3RID #Bodyweight #Barbells #Bodybuilding #Bristol #Coaching #RLT #HY3RIDHumans #HY3RIDRun

Fitness Kula, LLC media on instagram
@fitness_kula
  • 2 likes ||
  • 0 comments ||
  • 1 hours ago

PROGRESS! Always moving forward! YOU'VE GOT THIS! 8:30-9:30am - RIP Barbell Power and AMPD Resistance 9:45-10:30am - Active Recovery 2860 Hwy 78 Stes. A & B Loganville GA 30052 See you soon! #fitnesskula #fit #totalbody #core #strong #barbells #gains #beastmode #metcon #conditioning #ampd #ampdstrong #ampdresistance #yoga #flexibility #balance #consistency #truth #kulastrong

Perfiit media on instagram
@perfiit_training
  • 19 likes ||
  • 2 comments ||
  • 3 hours ago

Are light or heavy weights best for toning? . . . Both heavy and light weights can compensate towards muscle toning. Body tone has a lot to do with body fat percentage, the lower the body fat the more prominent the muscles will appear . . . Weightlifting in general can help to boost metabolism and burn body fat, the rep ranges performed doesn’t matter as much

Rik🤙 media on instagram
@rikvo89
  • 8 likes ||
  • 0 comments ||
  • 5 hours ago

Je pre weekend workout! A) For time⏱ 9-15-21-15-9 reps Pull ups Push ups Pike push ups Probeer bij de 15 en 21 herhalingen de oefening in 3 delen te splitten! Vooral je schouders en triceps zullen je dankbaar zijn😁 B) For time⏱ 500m row 50 cleans @40kg/@25kg 50 presses (25 front presses. 25 push presses vanuit de nek) @40kg/@25kg 500m row Lange slagen maken met roeien zodat je veel meters maakt! De presses worden wel een uitdaging omdat je bij A je schouders ook al flink aangepakt hebt!😁 Good luck! ° ° “All progress takes place outside the comfort zone.” — Michael John Bobak ° ° #fitness #optisport #healthclub #crossfitamateur #barbells #energy #boxjumps #nofilter #crossfit #training #Mijdrecht #letsgo #crossgames #fitness #beetjebewegen #preweekendwod

@anytimefitnesssunshine
  • 3 likes ||
  • 1 comments ||
  • 7 hours ago

🔥💦 CIRCUIT CLASS 💥⏰ @9:30AM Tomorrow‼️(SAT) Maria will be running this class so make sure you book NOW to secure your spot. FREE* for members and $15 for non-members. *T&C's Apply - Limited Spots available!🏃🏾‍♂️💨

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