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- 4 days ago
🎃 Light Pumpkin Chocolate Muffins
YES PLEASE!! Who wants one of these for breakfast? I'm sharing!!
The Pumpkin Muffin Recipe:
◽1 1/2 cups all purpose flour
◽2 tsp baking powder
◽1/4 teaspoon salt
◽1 tsp pumpkin pie spice
◽1 large egg
◽1/3 cup granulated sugar
◽1/2 cup skim milk
◽1/4 cup Pumpkin Puree
◽1/4 cup Greek Nonfat Plain Yogurt.
◽1 teaspoon vanilla extract (92 calories for just the pumpkin muffin.)
◽6 tablespoons fat free cool whip
◽3 tablespoons mini semi-sweet chocolate chips
Mix flour, baking powder, salt, and pumpkin pie spices (or a mixture of these spices till you have one teaspoon: cinnamon, nutmeg, ground cloves, and ground ginger) ➖
Mix egg, sugar, milk, pumpkin puree, yogurt, and vanilla together. Fold wet ingredients into dry.
Mix in 3 tablespoons of mini chocolate chips (Optional)
Scoop muffin mixture into prepared baking cups. Bake at 350 for 15-20 minutes.
With whipped topping and chocolate drizzle:
114 calories each, 3 g protein, 21 g carbs, 2 g fat
Without whipped topping and chocolate:
92 calories, 3 g protein, 18 g carbs, 1 g fat