Weltevree media on instagram
@weltevree
  • 27 likes ||
  • 1 comments ||
  • 3 hours ago

Cool off with the Serpentine - the showerhead diffuses the jet into a wide and comfortable shower spray.⁠ ⁠ ⁠ ⁠ #weltevree #serpentine #outdoorshower #gardenshower #mobileshower #coldshower #shower #lightweight #stainlesssteel #aesthetic #nature #outdoordesign #activatepeopleandplaces #dutchdesign #outdoormoments #getoutdoors #lovetheoutdoors #tomdevrieze

@jasonbe1z
  • 36 likes ||
  • 2 comments ||
  • 16 hours ago

Day II is of to an amazing start. __ #SnowLake #ColdPlunge #ColdShower #Hiking #ThisIsForty

Behavior Hack 🏴 media on instagram
@behaviorhack
  • 429 likes ||
  • 17 comments ||
  • 21 hours ago

WHY YOU'LL NEVER REACH YOUR FULL POTENTIAL!! 🔥☠️💪⁠ -⁠ Most likely, someone somewhere has recommended that you try taking cold showers. The truth is, there are fantastic benefits to submerging yourself in cold water every day. In my opinion, the most powerful of these are the cognitive ones. Being able to do a simple thing to step outside your comfort zone, will enable you to do so in the tasks that lay in your day ahead,⁠ -⁠ Have you tried taking cold showers? What are your thoughts on them? Comment below!👇⁠ -⁠ Follow -> @behaviorhack 💪⁠ Follow -> @behaviorhack 💪⁠ Follow -> @behaviorhack 💪⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #selfinvestment #selfimprovement #motivation #millionairementor #millionairemind #businessquote #motivations #makegoals ##takeaction #makemoves #greatness #youvegotthis #businessminded #dontsettle #personaldevelopment #dreamsintoreality #createthelifeyouwant #gogetter #gogetit #mindovermatter #growth #mindsetiseverything #positivethoughts #selfdevelopment #coldshowers #lookafteryourbod #healthybodyandmind #coldshower #habits #entrepreneurmind

LIFE COACH✨PUBLIC SPEAKER✨ media on instagram
@violettashramko
  • 68 likes ||
  • 1 comments ||
  • 1 days ago

After my morning run I found out that hot water was shut down in my building. And by the way it’s already freezing cold in Russia! ⠀ Surprise ..... 🤷🏼‍♀️ ⠀ Well, it’s perfect timing to practice Wim Hof method 💪🏼💦❄️ ⠀ #wimhof #coldshower #russianexperience #healthymorning #morningrun #morningshower #healthystuff #deepbreath

Argoed mill media on instagram
@argoedmill
  • 14 likes ||
  • 0 comments ||
  • 1 days ago

I climbed up to the top of the waterfall yesterday. Not advisable in wellies! 😏 Also hit a soaking. But completely worth it. #waterfall #victorianmill #millpond #victorianengineering #coldshower #midwales #selfcatering #justfortwo

@nectarniggaman
  • 7 likes ||
  • 1 comments ||
  • 1 days ago

Day 3 of 100 pretty good besides the rain. Hopefully everyone had a good day #coldshowergang #coldshower

Shane Borza, MHR, CHPC media on instagram
@equalizedcoaching
  • 15 likes ||
  • 1 comments ||
  • 1 days ago

Starting the day with cold water has been a game changer! And - the more I use it - the better it gets. . As @iceman_hof says “Cold is the great teacher.” And how! Not only does it wake me up, but gives me valuable breathe practice, and help me recover from my morning training. . I began this practice with a hot shower followed by cold and reduced the length of the hot water, while increasing the length of the cold. I’m now doing cold water only and it continues to both teach and help me. . I heard recently on a podcast from the guest that “If I’m not willing to do a cold shower first thing, then what else will I be unwilling to do that day?” . I encourage you all to try it and let me know how it works for you. . #morningroutine #everydamnday #coldwater #coldshower #wimhoffmethod #breathwork #practice #biohack #lifehacks #recovery

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