- 15 likes ||
- 1 comments ||
- 1 days ago
Starting the day with cold water has been a game changer! And - the more I use it - the better it gets.
As @iceman_hof says “Cold is the great teacher.” And how! Not only does it wake me up, but gives me valuable breathe practice, and help me recover from my morning training.
I began this practice with a hot shower followed by cold and reduced the length of the hot water, while increasing the length of the cold. I’m now doing cold water only and it continues to both teach and help me.
I heard recently on a podcast from the guest that “If I’m not willing to do a cold shower first thing, then what else will I be unwilling to do that day?”
I encourage you all to try it and let me know how it works for you.
#morningroutine #everydamnday #coldwater #coldshower #wimhoffmethod #breathwork #practice #biohack #lifehacks #recovery