Thibault Thomas media on instagram
@thibault.thomas_bym
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  • 1 minutes ago

CHALLENGE DAY 24 👇 ▪️Trouver le nombre maximum de pompes à pic et d’abdos atomiques que vous êtes capable de réaliser en 25 secondes par exercice. ▪️Puis pendant 24’ réaliser chaque minute impaire le nombre de pompes à pic et chaque minute paire le nombre d’abdos atomiques. ▪️Pour les pompes à pic, touchez le front au sol puis remontez en position de pic, bras au niveau des oreilles. ▪️Pour les abdos atomiques, deux possibilités, départ en position de hollow ou complètement allongé au sol, terminer le mouvement épaules décollées, jambes fléchies et bras à côté des cuisses (voir vidéo). 👉 Ce circuit est très bon pour muscler le haut du corps et les abdos. ________________________________________ ▪️Do as many pike Push-up in 25 seconds the same for atomic sit-up. ▪️Then each odd minute do the number you found of pike Push-up and each even minute do the number of atomic sit-up, all that during 24 minutes. ▪️For the pike push-up, touch the forehead on the ground then go up in pike position, arms and ears in the same line. ▪️Atomic sit-up : start the movement in hollow position or laying completely on the ground (easier) and finish the mouvement on your booty, legs bent and arms close to the knees (see video) 👉 Great workout for upper body and abs. . . . #workout #fit #salledesport #training #sport #excercice #eatclean #photooftheday #fitness #motivation #strong #healthy #confident #active #fitnessaddict #transformationtuesday #fit #diet #instagood #feelinggood #determination #lifestyle #cleaneating #cardio #instahealth #roannecity #health #getfit #gym #roanne

Lise 🌿 media on instagram
@lily_mange_bio
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🌱 Goûter 🏋️‍♀️☀️ . ➡️ délicieuse poire bio Française circuit court 🇫🇷🌿 ➡️ cottage cheese bio sans lactose 🌿 ➡️ flocons d'avoine bio 🌿 ➡️ chocolat noir bio à la fleur de sel 🌿 ➡️ topping lavande culinaire 🌿 . 📊 20P / 15G / 10L. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gouter #goutersain #snack #collation #eatclean #eathealthy #healthyfood #healthylife #healthy #macros #foodprep #mealprep #reequilibragealimentaire #teamshape #teamgallice #teamfitness #fitfam #regimeuse #mangersain #mangerequilibre #viesaine #bienmanger #alimentationsaine #biendanssoncorps #bienetre #nutrition #dietetique #poire #circuitcourt #mangerbio

Arc4Life media on instagram
@arc4lifehealth
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One Way to get your daily requirements of vegetables- Make fresh juice with a #juiceextractor ... add an apple so that the kids will love it too. This juice had celery, spinach, cucumber, carrot, ginger, #cilantro , and 🍎. For so many of us that are constantly on the go, stopping to think about if you’ve had your recommended daily servings just cannot happen- here is one solution to this problem. 😍 #freshvegetablejuice #carrotceleryginger #glowingskin #healthygut #naturesmedicine #fruitsandveggies #plantbased #rawfood #eatclean #plantbaseddiet #plantbasednutrition , #spinachjuice #wholefoods #juicingforhealth

Mojca's HIIT Kitchen media on instagram
@hiitkitchen
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Kako zelo je sadje zdravju prijazno ali pač ne?!🙄 Kar precej pogosto prepričanje, da naravno prisotni sladkorji niso škodljivi ‼️ Po zaužitju le treh domačih fig se je sladkor v krvi dvignil in v roku dveh ur drastično padel! Pa je šla ketoza🙈🙈 P. S To je bil preizkus in sadje nikakor ne pride v poštev pri lchf/keto prehranjevanju‼️‼️ #cukerjecuker #lchf #hiitkitchen #ketogenicdiet #eatclean

@enjoychips_czsk
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Děti naše chipsy milují!😍Stačí jeden lupínek a můžete se se svým sáčkem rozloučit!😅#deti #zdravechipsy

Atleta | Empreendedora | Mãe media on instagram
@raunik_
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  • 3 minutes ago

D.E.S.T.R.U.I.D.A 🥵 . O meu treinador deu a opção de bike e elíptico para aerobio, então, ficarei nas aulas de Spinning e elíptico será minha 2° opção.... E hj rolou 20km na pegada 🚴‍♀️ . Meu treinos estão assim: -> 7 tipos de alongamento ->5 exercícios corretivos -> musculação -> 40min a 60min de aeróbio . Cansa só de ler né 🤣 Mas é assim que a gente ama....💦🏋🏻‍♀️💪 . . . . . . . . #health #fitness #fit #emconstruçao #shape #bikinifitness #endorfina #workout #bodybuilding #cardio #gym #vidadebikini #danielpeersonal #team_nf #bikinuda #healthy #atleta #healthychoices #active #dieta #motivation #fisiculturismo #determination #lifestyle #diet #getfit #mamaefitness #eatclean #exercise

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