@get_fit_videos
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  • Just now

👉Follow @fitt_squad_ 💕for More Fitness Inspiration ⁠⠀ .⁠⠀ Let’s talk abs. No matter how many crunches, sit ups, or planks you do, it won’t give you abs. WHY? Because you already HAVE abs. It’s a muscle group just like every other muscle. ⠀⁠⠀ ⠀⁠⠀ But why aren’t you seeing them? Because there is a layer of fat over top of them (oh yes genetics play a roll as well but that’s for another post 🤪)⠀⁠⠀ ⠀⁠⠀ How do you lose that? DIET, CONSISTENCY, PATIENCE, SMART training - not overtraining - that’s it. There’s no magic pill, no supplement, no wishing for it. You truly have to work for it. Look at those beautiful, fit ladies you follow - do they look like they wished for abs? NOPE! ⠀⁠⠀ ⠀⁠⠀ ** For my ladies out there who have learned to enjoy the journey, appreciate the small victories, and ultimately create a beautiful midsection as a result of LOVING this lifestyle, I am so proud of you!! For those of you who have yet to let that soak in - now is the time, beautiessss!!! I cannot stress it enough - IT IS IN YOUR HANDS! ⠀⁠⠀ ⠀⁠⠀ Bookmark this post in case you need just a little reality check, a little encouragement - after all - we ALL need a little bit of that every once in a while. ⠀⁠⠀ ⠀⁠⠀ ⠀⁠⠀ 10 MINUTE DO ANYWHERE CORE WORKOUT ⠀⁠⠀ Do a few for me as well since I haven’t seen these moves since my first trimester 🙃🙏🏼 ⠀⁠⠀ ⠀⁠⠀ • A few tips: ⠀⁠⠀ 1. Lift your shoulder blades off of the floor using your core NOT your hands⠀⁠⠀ 2. Keep your entire lower back on the floor - if you can’t do that, bend your knees and perform only half of the range of motion. 3. Press your lips and exhale on the hard part !! ⠀⁠⠀ 4. Take it slow. You’ll engage your core even more with slow movements ⠀⁠⠀ ⠀⁠⠀ Perform each of the 3 clips for 1 minute each. Repeat 2 more times. ⠀⁠⠀ ⠀⁠⠀ You’re DONE! ⠀⁠⠀ ⠀⁠⠀ Now you really have no excuses, ladiesssss!!!! IM SO PROUD OF YOU!!⁠⠀ .⁠⠀ 📹📹@leanmachine21⁠⠀ .⁠⠀ .⁠⠀ #getfitvideos #fitfam #fit #motivation #workout #workoutvideo #gym #gymlife #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #fitness #workoutvideo #motivation #fitnesstransformation #fitspo #eatclean #abs #muscle #exercise #shredded #strong #getfit #heal

Justin Glover media on instagram
@justinjglover
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A lil muddy today 🏃‍♂️ . . . . . . . #mudrun #ocr #run #running #funrun #toughmudder #muddernation #spartan #spartanrace #trailrun #crossfit #fitness #fit #fitfam

Gina Gerboth media on instagram
@midwifegina
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Prep for lunches this week: salmon (pan sautéed and drizzled with a dressing of low-sodium soy sauce, vinegar, garlic, red pepper flakes, and just a touch of honey), quinoa, and edamame. Not fancy but easy and will keep me from grabbing lunch out. #Foodprep #weeklyfoodprep #ww #wwfreestyle #couplesofww #bettertogether #fitfam

@keto_fitmama1982
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Coloring my hair today with #cremeofnature C30 red hot burgundy. I did this color before maybe 2 years ago and loved it. I wanted to dye my hair again before I start my next #hairjourney so decided to go with what I know. It didn’t come out the same as last time but I’m not made about that I still love it. 😍 Change can be good ❤️ #haircolor #naturalhair #smalllocs coming soon 😍 #keto #ketolife #fatloss #fitmama #fitfam #ketofam #ketoislife #bodybyketo #fatadapted #healthywife #fitwife #healthymom #fitmom #keto_fitmama1982 #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #100daysofketo #ketones #ketowithdanielle #ketocoach #ketocommunity #ketobody

@kim_md702
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Fitness can be part of your life but it shouldn’t define you or your worth📌 I had my most fun #OlympiaExpo this year...didn’t stand in lines, didn’t meet any #instagrammodels or famous fitness industry people 🤷🏼‍♀️but I had a great time, lots of laughing and came home with bags full of goodies ✊🏼🎉 #MissionAccomplished #FitnessIsfun #MrOlympia2019 #LasvegasFitness #PersonalTrainers #LasVegaslife #lvaclife #fitchicks #fitFam #fitspo #FitFun

Rich Alvarez media on instagram
@teamalldayeveryday
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212 at the 💪⭕️ @mrolympiallc pre-judging ALL DAY!!! 💪☺️🙌@ifbb_pro_league #nevergiveup #bodybuildingmotivation #training #igfit #igfitfam #igfitness #beastmode #Bodybuilder #instafit #instafitness #instagramfitness #fitspiration #fitfluential #fitnessmotivation #fitnessinspiration #fitgirl #fitstagram #fitfam #fitnesslifestyle #fit #fitnessaddict #fitnessfreak #teamalldayeveryday #teamalvarez #NPCFirstCallout Save the date October 5th, 2019 @npcfirstcallout ————🔲———— National Qualifier YEAH DO IT!!! ALL DAY!!! 2019 🤘⭕️☝️🎱 @myproteinbites @bforcebands @keithpiersonchevrolet @keithpiersonchevycadi @starrwheel @eatmeguiltfree @myproteinbites @hotspotcompetitiontanning @cjselitesuits @rominabass_waisttrainer @floridagrandprix @hellogorgeousmedispa @sandviper @evilsbanelabs @signgraphixinc @tridentantiaging @southpointfitness @musclevodka @diamondcutsphysiques @athletica.hf @miamiirongym @skinny.beef @happylife_florida

𝒦𝓊𝒾 (𝑀𝒶𝓀𝒾𝓃𝑒𝓉𝒾) 𝐻𝒶𝒻𝑜𝓀𝒶 media on instagram
@makineti_aka_kui
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Last Minute Trip to Busch Gardens during some “if-y” and whether won this time Whether ⛈ 1 Us 👩‍👦 0 Until Next Time BG . . . #ohana #familytime #momlife #momofboys #saycheese #smile #myloves #myeverything #beautifullife #buschgardenstampa #stopgrowingsofast #kidsofinstagram #instapic #instafit #fitfam #loveit #cuties #welookgood #sunday #goodvibes #momswithmuscle #momswholift #happyness #kidsoftheday

L. Javier Martinez media on instagram
@morphious_737
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  • 1 minutes ago

Be thankful to see the sunset...others are not so fortunate to see the end of the day....never take your life...your time or your WORTH for granted... #motivationalquotes #hate #live #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #strength   #photooftheday #follow #fitfam #womanfitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

Clare Odell media on instagram
@clare.odell
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Summer was teasing us with a glorious weekend 😎 . ... so I got out these lilly whites to support it. . Summer bodies may be made in Winter... but Summer tans certainly aren't!! . . . . . #beyoubehappy

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