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You should try our fitness Boxing Classes at fitness Maverix and this is why.
Did you know that boxing has great benefits for your health, fitness and mindset! - Our boxing classes can burn up to 500cal per class due to the high intensity of the training session, it's a great way to help loss weight and you will continue burning fat hours after the session.
- Boxing can help build lean muscle mass
- Increase cardiovascular fitness.
- Improve muscular endurance.
- Improved core sability.
- Improve hand, eye and foot coordination. - Stress relief.
With all these benefits you will be crazy not to try one of our boxing classes!
Contact us via our bio link to booking for classes or 1on1 PT sessions