Lynn media on instagram
  • 1 minutes ago

#motivationmonday You only owe it to you! I’m on this journey for me and only me. That’s why it’s not a perfect journey, because we are not made to be perfect. I don’t always stay within my points. I live a balanced life. I ate hamburger and fries while I was away. I drank plenty of wine. I lived in the moment and if that moment slows down my ultimate goal then so be it. I’m happy with who I am and where I’m at. I have goals, but they are realistic and do not have a timeframe. The one thing I will do is NOT GO BACK TO WHERE I WAS! #balance #doitforyou #loveyourself β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ People following the WW Program can expect to lose 1/2 - 2 pounds per week when following the program. β€’ β€’ β€’ #fitnessmotivation #fitnessgoals #wwgoals #wwinspiration #wellnessthatworks #ww #wwrecipes #wwmeals #leanerforlife #questsquad #bodypositivity #wwover50 #wwmoms #wwstrong #fitmomlife #wwfreestyle #challengeyourself #bettertogether #consistencyiskey #wwfamily #wwfreestyle #weightlosstransformation #progressnotperfection #wwsouthflorida #lynnsbestlife

  • 1 minutes ago

Tonight’s leg work πŸ”₯⚑️ Getting that volume in and absolutely smashing my glutes at the moment. β €β €β €β €β €β €β €β € Don’t forget to save this workout for your next lower body session. If you’re unsure about reps and sets please comment below or send me a DM and I can give you a recommendation to suit you πŸ₯°πŸ’– β €β €β €β €β €β €β €β € 1️⃣ Hip thrust on smith machine 2️⃣ Step up on smith machine 3️⃣ Close stance leg press SS with lying hamstring dumbbell curl 4️⃣ Hip thrust on leg curl machine β €β €β €β €β €β €β €β € Wearing the new @ryderwear Wild Child collection πŸ’œπŸ˜πŸ€€πŸ―πŸΎ How fire are these shorts tho!? I’m wearing size XS. Use code β€˜KATH10’ for a discount and shop via link in bio! ⚑️

  • 2 minutes ago

Is it really possible to see result within the first week of working out, As long you know what exercise should you do to lose weight or build muscle and don't forget eating 6 times a day meal plan for better result. You should know Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Fitness is like a relationship. You can’t cheat and expect it to work. #fitnessaddict #muscle #backworkout #fitness #fitpeople #fitnesstransformation #gym #fitnessmotivation #strongwoman #dailygym #fitbody #fitgirl #gymgirl #fitlifestyle #fitstagram #fitnessgirl #fitnessgoals #fitforlife #motywacja #fitgirls #fitmotivation #fitnessbody

Belus media on instagram
  • 4 minutes ago

You are two times more likely to stick to your fitness regime with a partner. πŸ‘―πŸ’• . From: @sweat_mechanics_ and @luzkalift . Get fit in style, Anytime, Anywhere. . Shop- Link In Bio

Sunset Fitness Therapy media on instagram
  • 45 minutes ago

🧑 🧑 🧑 🧑 🧑 🧑 🧑 . Between appointments I like to do simple and easy work outs. This helps me remain focused, stress free and keeps me in shape 😁πŸ’ͺπŸ˜πŸ‘Š . PT sessions are coming soon, over 1/4 through the course so keep an eye out as there might be some offers being announced very soon πŸ˜ŠπŸ˜‰. . 🧑 🧑 🧑 🧑 🧑 🧑 🧑

MARLIE media on instagram
  • 9 hours ago

Sharing my thoughts on arguably the biggest wellness trend these days; πŸ§˜β€β™€οΈ MEDITATION πŸ§˜β€β™€οΈ β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Honestly, I'm not into it - for me, sitting and doing nothing for 20+ minutes a day brings more anxiety than it would cureβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € But THAT'S OK because I have realized that RUNNING is MY meditation! πŸƒβ€β™€οΈβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Running clears my mind, connects me to my body and elevates my mood and energy. It's physiological; you can't get those benefits from just lying there trying to manipulate your thoughts!β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Running is my meditation. What's yours?✨