Artidtaya media on instagram
@monkeypsycho05
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Your body will not change if you don’t learn to build a strong mind. πŸ’ͺ🏻 But I think I should take medicine and go back to bed πŸ˜…πŸ˜‚πŸ€’ #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitnesslife #fitgirl #fitfam #fitlife #fitstagram #instafit #gym #muscle #musclegain #girlgains #motivation

Rachel Renee media on instagram
@rachsingg
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"Movement is a medicine for creating change in a person's physical, emotional, and mental states" If you get knocked down........fix your crown, wipe your tears and stand back up girl!! Dont ever let anything keep you down! I took 4 days off from workouts (not on purpose), my nutrition was at like 85% and sleep was non existant. This is what 2 days back at it and boosting my nutrition up to 90% looks like. I struggled jumping back in but I refuse to give up!! Day 53 & 54/100!! I hope everyone has a great weekend!!! #MM100 #beachbodycoach #fitfam #fitnessmotivation #fitnessgoals #committed #dedication #determined #consistency #girlswhosweat #werkit #exercise #pushyourlimits

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