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- Just now
All about awareness.
Sometimes it's just too easy to start banging out reps and loose connection to what I'm actually doing with my body. Maybe you can relate...
Luckily for those times there's moves like these squat to kneel transitions that require control, focus and balance and balance to pull off. Really helps keep my mind rooted in the movement.
#movement #bodyawareness #legday #focus #mindbodyconnection