MUE Marketing media on instagram
@muemarketing
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  • Just now

The greatest thing a man can do is zone out the world and boss up on his own. When I say bosses up I mean not only financially as many would like to imply. But also boss up your mind mentally. Boss up your spirit, have depth and enrich your soul and morals. Being a boss means you can make a way when all doors are shut tight. #wisdom #boss #wise #focused #ambition #powerful #positive #protector #provider #lover #king #elevatedspirit #depth #divine #determined #alpha #gentleman #gracious #grace #prosperity #balanced #disciplined #essence

@the_gamma_gorilla
  • 3 likes ||
  • 1 comments ||
  • 7 minutes ago

Bench: 315lbs(3x10) DB inclince: 120lbs(3x10), 140lbs(3x10) Just some technique and volume work tonight. Nothing too great, but very necessary! Starting to trend in the right direction again! #powerliftingathlete #powerlifter #usapl #bench #benchpress #benchgains #chestworkout #chestday #chestgains #neversatisfied #painandgain #grind #chestpump #heavyweight #liftheavy #painistemporary #striveforgreatness #sufferingunleashesgreatness #focused

@built_on_macros
  • 2 likes ||
  • 0 comments ||
  • 15 minutes ago

UPDATE. Finally decided to incorporate deadlifts back into my regular routines. Shown is 405x6. Prior to this warmed up to 400x6. The set shown is considered my working/max set. Dropped weight by 30% and went to all out failure. Strength definitely diminished during this super long cut. 405 not moving as smooth, but then again I am about 70ish pounds lighter. Coach and I are working to put on more muscle and are slowly adding food back into the base plan. Been at a higher caloric intake for the past 3 weeks and strength is shooting straight up. Performance within the gym is getting better by the day. I know the process to add quality muscle is not instant but takes years to achieve and I’m more than willing to dedicate myself to that. This bump in food is also showing small changes within my body composition. Back is looking a lot tighter where I can start to slowly see my lats (pic for evidence lol) Still pushing cardio daily at 35min on the stair master. Just trynna be lean and yoked lol.Train is still pushing full steam ahead #thepursuitcontinues #pursuing #gottagethuge #dietneverends #timetogetyoked #powerlifting #bodybuilding #Leaner #StillSemiCuttin #cutting #fitness #deadlifts #slowlybutsurely #focused

Ariesta Kusuma Sakti media on instagram
@sayaezta
  • 13 likes ||
  • 1 comments ||
  • 20 minutes ago

Orang yang gagal itu adalah orang yang selalu takut untuk melakukan hal baru.. #selamatharirabu #canonG7x #workhard 🤲 #focused #instapic #indonesianjuices

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