Trafford Leisure media on instagram
@traffordleisure
  • 4 likes ||
  • 0 comments ||
  • 6 hours ago

Have you got a budding gymnastics star in your family? Now they've settled back to school it's the perfect time to get them involved with our gymnastics and trampoline classes. ⠀ ⠀ Find out more from your local Trafford leisure centre or visit our website (link in bio)⠀ ⠀⠀ ⠀⠀ #gymnasticsstar #gymstar #trampolining #gymnastics #trampoliningclub #gymnasticsclub #gmactive #traffordleisure #altrincham #urmston #saletown #stretford #cheshire #trafford #manchester #leisurecentre #active #fitness #children #kids #classes #club #coaching #gymcoaching #gymclub

Trafford Leisure media on instagram
@traffordleisure
  • 9 likes ||
  • 0 comments ||
  • 1 days ago

Getting fit doesn't always have to be about going to the gym. Just making a few small changes can make a world of difference. Try walking to the shops instead of driving, doing a bit of gardening or having a kick-around in the local park with the kids. Just moving for 30 minutes a day has lots of health benefits.⠀ ⠀ ⠀⠀⠀ #moving #walking #altrincham #urmston #saletown #stretford #trafford #manchester #cheshire #leisurecentre #sports #gmactive #active #classes #stayactive #fitnessgoals #cardio #motivation #thatcounts #getfit #keepfit #health #healthyliving

Trafford Leisure media on instagram
@traffordleisure
  • 8 likes ||
  • 0 comments ||
  • 2 days ago

Anyone for squash? Grab a racket and have some fun!⠀⠀ ⠀⠀ We've got courts available for squash, tennis, table tennis and badminton.⠀⠀ ⠀⠀ Head online (link in bio) to book now 🏸 ⠀⠀ ⠀⠀ #traffordleisure #raquetsports #exercise #sport #altrincham #urmston #stretford #saletown #trafford #manchester #cheshire #southmanchester #stayactive #gmactive #fitness #fitnessgoals #active #squash #squashcourt #tennis #tabletennis #badminton

Trafford Leisure media on instagram
@traffordleisure
  • 10 likes ||
  • 0 comments ||
  • 3 days ago

Your fitness journey is about YOU. It's not about trying to compete with others and better them, it's about improving your fitness and achieving your personal goals and milestones. ⠀ ⠀⠀ #altrincham #urmston #saletown #stretford #trafford #manchester #leisurecentre #gymmembership #gym #gymclass #sports #gmactive #active #classes #fitness #fitnessgoals #gym #stayactive #fitnessgoals #classes #cardio #weights #effort #hardwork #hardworkpaysoff #motivation

Trafford Leisure media on instagram
@traffordleisure
  • 9 likes ||
  • 0 comments ||
  • 5 days ago

National Fitness Day is coming up and we've got lots of exciting things in store. How will you be celebrating it? What's your favourite way to stay fit? ⠀⠀ ⠀⠀ #altrincham #urmston #saletown #stretford #trafford #manchester #leisurecentre #gymmembership #gym #gymclass #sports #gmactive #active #classes #gymbuddy #fitnessfriends #fitness #fitnessgoals #gym #stayactive #fitnessgoals #classes #cardio #weights #nationalfitnessday #motivation

Trafford Leisure media on instagram
@traffordleisure
  • 11 likes ||
  • 1 comments ||
  • 8 days ago

We all love strawberries and know how healthy they are but did you know they can be made into a healthy alternative to sweets?⠀ ⠀ Try slicing them, baking them in the oven at 200 F for 2 hours, flipping them, then baking for another 2 hours. Delicious and full of antioxidants! ⠀ ⠀ ⠀ #strawberries #fruit #berries #balanceddiet #healthyeating #healthy #smoothie #juice #juicing #healthbenefits #food #altrincham #urmston #saletown #stretford #trafford #manchester #leisurecentre #active #fitness #fitnessgoals #healthylifestyle #healthybalance #nutrition #healthynutrition #healthfood #health #healthbenefits #gmactive

Altrincham Golf Course media on instagram
@altrinchamgolf
  • 3 likes ||
  • 0 comments ||
  • 9 days ago

When you join Altrincham Golf Club you become part of an affordable, sociable and established club. It's a heritage site which provides a unique golfing experience and with a range of excellent benefits there are lots of great reasons to become a member. ⠀ ⠀ Visit our website (link in bio) and take a look at our membership options and we look forward to seeing you on the green! ⠀ ⠀ #altrincham #cheshire #golfcourse #drivingrange #altrinchamgolfclub #toptracer #18holegolfcourse #toptracergolf #altrinchamdrivingrange #membership #club #golf #altrinchamgolf #saletown #hale #green #timperley #golfcourse #traffordleisure #gmactive

Trafford Leisure media on instagram
@traffordleisure
  • 11 likes ||
  • 0 comments ||
  • 10 days ago

We're gearing up for National Fitness Day later this month and we've got something exciting to share with you. How will you be celebrating it? What's your favourite way to stay fit? ⠀ ⠀ #altrincham #urmston #saletown #stretford #trafford #manchester #leisurecentre #gymmembership #gym #gymclass #sports #gmactive #active #classes #gymbuddy #fitnessfriends #fitness #fitnessgoals #gym #stayactive #fitnessgoals #classes #cardio #weights #nationalfitnessday #motivation

Trafford Leisure media on instagram
@traffordleisure
  • 11 likes ||
  • 0 comments ||
  • 11 days ago

Don't let your age stop you from starting on your personal fitness journey. You can start as gently, or energetically, as you want and there's help on hand every step of the way. Come with a friend, or meet new friends - we have Stay Active, Age Well sessions all over Trafford. ⠀ ⠀ Pop in to your local leisure centre or head to our website (link in bio) for more information. ⠀ ⠀ #altrincham #urmston #saletown #stretford #trafford #manchester #leisurecentre #gymmembership #gym #gymclass #gmactive #active #fitness #swimming #fitnessgoals #swimmingpool #fitnessgoals #exercise #gmactiveageing #gmactive #greatersport #active #stayactive #agewell

Trafford Leisure media on instagram
@traffordleisure
  • 10 likes ||
  • 1 comments ||
  • 12 days ago

Walking is a great way to keep fit. It's often overlooked but it's one of the easiest ways to get more active, become healthier and you can do it anywhere! Increasing heart and lung fitness, strengthening bones and reducing risk of heart and stroke are just some of the reasons to get out there and get in your steps.⠀ ⠀ #fitness #fitnessjourney #routine #regime #walk #walking #health #healthy #healthylifestyle #active #walktoschool #walktowork #healthyliving #motivation #gmactive #outdoors #freshair #taltrincham #urmston #saletown #stretford #trafford #traffordleisure #steps #dailysteps #keepfit

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