🏆Diego Sousa 🏋️‍♂️📚🏆 media on instagram
@dih_sousa
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versão em andamento! 🙏🏻 versão bigodeira 🤔😅 - - - - #bodybuilder #motivação #treino #foco #força #fe #gym #academia #dieta #fortaleza #ceara #fortal #fikagrandeporra #bodybuilding #shape

Sarah Scholl ATHLETE and COACH media on instagram
@sarahschollathlete
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Good morning!!!!! Ric and I went out to dinner last night for the first time in about 5 months. I received a lot of DMs in response to this photo on my story asking me where we go out to eat, since Ric and I both eat a certain way. I always search for a place that has grass fed beef. If the restaurant is serving grass fed beef, you can assume that they are also serving organic, or locally farmed produce. I always get salmon( unfortunately most restaurants don’t serve Wild because it costs them too much 🙄), and he gets a grass fed steak .... Both of us get extra vegetables. No appetizers, no alcohol, no bread basket, no dessert. Boring? Nah...we had something cooked for us, we spent time together and we drove home with our abs. Consequently, dinner for two with just two entrees ( nothing else), costs more than one entire month of nutrition coaching with me. I would stop telling yourself it’s too expensive and sign up. I’m more than worth it😁💪🏻🤓 Link in bio @myathleticadvantage @myathleticadvantage #athletethefuckup #builtnotbought #athleticbody #athlete #stronger #faster #smarter #goals #gains #brains #fit #fitness #fitfam #fitspo #girlswholift #crossfit #gym #workout #abs #health #nutrition

Mpilo Nombika media on instagram
@mpilonombika_ig
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Leg day motivation Start your Monday off right. #legday #gym #fitness

Zen Athletic Performance media on instagram
@zenathletic
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Therapy comes in all forms: discussion through counseling; expression through art; or redirection through physical activity. - Some turn to running to clear their minds, and to escape their problems. - Some journey inwards through meditation, yoga or a similar practice to quell a stormy mind. - Some lift weights. There's something empowering about becoming strong enough to lift a weight that once seemed impossible. - There's a feeling of catharsis that washes over you after a heavy lift. - There's a weight for everyone that shuts out all the noise of the outside world. - There's a weight for everyone that quiets the incessant hum of the everyday. - There's a weight for everyone. You just need to work for it.

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