Wellness Trends media on instagram
@wellness_trends
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  • 15 minutes ago

🏃‍♀️💪🏼What to do before your workout? 5 things to do and 5 to avoid! The right diet is fundamental to perform better at the gym. Therefore, it is very important to eat well both before and after exercising. By following some tips, you will feel less tired, without abdominal pains or dizziness. Eating in the right way and in the right moment you will manage to give your body what it needs to balance the energies you lose during the workout. Let’s see what to eat before going to the gym and what you should and shouldn’t do before exercising. 🏃‍♀️👠💅🏼💇‍♀️🥒🥑 To read the complete article and discover more about health, beauty and wellness, check out our website —> https://wellness-trends.com or go to our Instagram profile and click the link in BIO! We have new tips for you every day, don’t miss any article! • • • • • #wellnesstrends #wellness #beauty #health #wellbeing #healthyfood #healthylifestyle #healthy #beautyroutine #beautyful #makeup #makeuprevolution #beautysecret #beautycare #food #beautymakeup #beautytime #beautytips #gym #fitness #yoga #fitness #workout #exercise #sport

Anschi Arold media on instagram
@anschiarold
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  • 15 minutes ago

‼️ Unsere Sommerpause ist vorbei‼️ 👉 HANF-die Volksmedizin des 21.Jahrhunderts 👈 Anwendungsmöglichkeiten und Erfahrungen👈 Produkte zum Kennenlernen für Menschen und Tiere👈 Wir laden Euch zu einen unseren Hanf-Vorträgen ein, garantiert auch in Deiner Nähe💯 👉 STANDORTE 👈 17.9. Hockenheim 18.9. Speyer-Schwegenheim 23.9. Marburg 24.9. Ludwigshafen 26.9. Köln-Braunsfeld 01.10.Bruchsal 06.10.Grafenau/Schönberg Weitere Vorträge auf Anfrage ‼️ ACHTUNG:‼️ Für ALLE Veranstaltungen bitte Voranmeldung, da begrenzte Plätze.🔥🙏 Lade Deine Freunde und Bekannte ein. Wenn du mehr darüber erfahren möchtest, du nach einer Lösung für dich suchst, oder für deine Familie, dann melde dich gerne per PN bei mir, oder vereinbare einen Termin 🔥 #anschiarold #ansbach #gutimspruecheklopfen #frischeluftschnappen #chillybillytime #cbd #hanf #schmerzfrei #healthy #gesundheit #instatop #dasbrauchstdu #komminmeinteam #networking

stefania Zannoni media on instagram
@stefania_zannoni
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  • 15 minutes ago

🇬🇧 Taking care of yourself is very important and I do it every day thanks to my wellness products. Today I took my cocoa shake, a complete meal that helps calm the sense of hunger and keep fit. Do you want to try it too? You can have it immediately at your home at a discount! . . . 🇮🇪 Prendersi cura di sé è molto importante ed io lo faccio ogni giorno grazie ai miei prodotti per il benessere. Oggi ho preso il mio shake al cacao, un pasto completo che aiuta a placare il senso di fame ed a mantenersi in forma. Vuoi provarlo anche tu? Puoi averlo subito a casa tua con uno sconto! . . #wellness #fitness #gym #workout #lifestyle #relax #love #italy #benessere #photooftheday #health #beauty #healthy #training #spa #instagood #diet #sport #fit #bodybuilding #motivation #personaltrainer #healthylife #fitnessmotivation #picoftheday #sanmarino #travel #italia #style #fashion

@helpthywellness
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  • 15 minutes ago

前篇講到攝取太多脂肪嘅壞處😨今次講下究竟平時用咩食油會比較健康,一齊學下點揀油啦😎 食油主要分為三大類:飽和,多元不飽和,單元不飽和脂肪酸原。不同種類嘅脂肪酸,會影響血液中的好膽固醇和壞膽固醇的含量。 🔸飽和脂肪酸是一種壞脂肪酸,會增加血液中的壞膽固醇,影響心臟健康。而牛油,豬油🐷含有較多飽和脂肪酸。 🔸單元及多元不飽和脂肪酸包括人體不能自行製造嘅必需脂肪酸,係好脂肪酸,能有效降低壞膽固醇⬇多,如omega 3及omega 6。例子有粟米油、米糠油、葵花籽油🌻葡萄籽油。 🔸單元不飽和脂肪酸能有效減低血液中嘅壞膽固醇,同埋提高好膽固醇嘅比例,有助降低心血管疾病風險。如:芥花籽油、初榨橄欖油&橄欖油。 揀食油嘅時候,除咗考慮營養成分,仲要考慮用途。因為唔同嘅油有唔問嘅煙點🔥煙點係油加熱後開始產生煙嘅最低溫度。當油過熱時,會氧化&分解而產生游離脂肪酸同其他有害嘅化學物質✖所以識得揀都要揀得啱架😉 #helpthywellness #healthy #nutrition #營養 #diet #減肥 #健康 #飲食 #營養補充品 #hkig #hkig #hklifestyle #hk #hongkong #油

Rabia Sastim media on instagram
@mesomosaic
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  • 15 minutes ago

I don’t know what you’re having for breakfast, but this what I’m having, beautiful tomatoes with oregano, arugula, parsley and cheese from Antakya Kahvaltım, Kaz dağı kekikli domates, roka, maydanoz ve Antakya peyniri #breakfast #healthy #fit #instahealth #instafit #keto #lowcarb #ketodiet #foodie #tasty #lezzet #kahvaltı #vegetarian

Maya media on instagram
@maartjejacobs1
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  • 4 comments ||
  • 50 minutes ago

Better buckle up.

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