MiaLife 10 media on instagram
  • 8 minutes ago

NUTRICIÓN: una alimentación y estilo de vida que reduzca el sobrepeso e influya en el metabolismo de las grasas es básico para el equilibrio hormonal. Los omega-3 aumentan la producción de adiponectina, la principal hormona que regula el metabolismo de las grasas. Por eso, es importante que comamos alimentos ricos en grasas saludables, como el aguacate, nueces y semillas con omega 3 💗💗 @mialife10 CONSCIENCIA MODERNA PARA EL BIENESTAR #consciouslifestyle #hormonebalance #omega3 #healthyfats #loveyourbody #nutrition #holistichealth #hormonecoach #consciousliving

Ketosis | Lowcarb | Weightloss media on instagram
  • 24 minutes ago

😍😍😍Keto Chicken & Bacon Waffles topped with delicious ▫️▪️▫️ Ingredients Chicken breasts 2 eggs 1/2 cup avocado oil 1/2 cup finely chopped Parmesan cheese 3/8 cup almond flour 1/8 cup coconut flour 1/2 tsp sea salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp cumin 1/4 tsp cayenne pepper Creole or Cajun seasoning Directions *Set oven to 350 degrees *Heat oil in pan on medium *Mix all the dry ingredients in a large bowl *Season chicken with Creole/Cajun seasoning *Place chicken in egg wash and coat both sides *Transfer to bowl of dry ingredients and cover all off chicken well with breading mix. *Fry 3-4 minutes each side or until perfect golden brown *Take off stove and transfer to pan and into oven for 10-12 mins *Take out to rest 5 mins ———————————————————————— Keto Bacon Waffles 4 Tbs butter, melted 3 eggs & 2 egg whites 1 tsp Stevia 1 tsp Vanilla extract 1/2 tsp Himalayan sea salt 1/2 tsp Baking powder 1/6 cup or 40ml almond flour 1/6 cup or 40ml coconut flour Bacon, chopped Directions Mix butter, eggs and whites together Mix in stevia & Vanilla Add the rest of the ingredients besides bacon and mix well. Stir in Bacon crumbles Makes two waffles --------------------------- 😕 Don't know how to start ketodiet properly? Or want to lose 5-10 lbs in the first week alone with ketolifestyle ? You can click ➡️ LINK IN BIO @weightlosssimple ⬅️ to get Everything You Need for Keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 --------------------------- 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weightlosssimple for more tips & transformation stories! Tag a friend! --------------------------- 📸 PHOTO CREDIT: ALL TO: @tagsketojourney ❤️ - - thank you

The Fit Chickpea, UK media on instagram
  • 37 minutes ago

Making the last of the September sun with lunch both at home and Al fresco. Some days I am just a bottomless, insatiable pit... Today is one of those days. Was in rush this morning so just had an apple and some cashews for breakfast... Blame it on that!! By 10.30 my stomach was rumbling and by 12 the hanger had set in. Pre lunch snack : corn cakes and hummus lunch : this huge bowl of veggies and tofu topped with peanut butter (inspired by @vegainsfood) which was incredible, post lunch snack: protein yoghurt and Granola. Finally managed to curb the appetite ahead of an afternoon in the library and a spin class (sadly not in the sun!!) - - - - - - - - #vegan #veganfood #veganfoodshare #plantbased #plantbasednutrition #plantbasedathlete #plantpower #wholefoods #healthyeating #highproteinvegan #instafood #minicut #gains #vegangains #fuelledbyplants #buddhabowl #healthyfats #nutbutteraddict #highprotein #hanger #hungry #satisfying #sunnymeals #lunchtime #lunchinthesun #lunchathomeisrare #fridayfeeling #earlyfinish

Natalie Andrus media on instagram
  • 43 minutes ago

Me last night 😭😭😭

Tara media on instagram
  • 48 minutes ago

🍕 PROSCIUTTO ARUGULA CHEESE-STUFFED TORTILLA PIZZA for FRIDAY FAVORITES 🍕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (df, grain-free/gf, paleo, keto options & RSF) . Fridays were made for 🍕, am I right?! . Pizza is definitely one of my kids’ favo(u)rite meals, so I thought I’d share this quick and easy recipe for FRIDAY FAVORITES! . *** CHECK OUT MY STORIES through the day for more of my faves! And don’t forget to share what YOU LOVE with me using @drtarasunshine & #fridayfavorites !! *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here I used 2 almond flour tortillas (SO GOOD!) for the crust, with a layer of dairy-free shredded cheese in between — hence the cheese-stuffed tortilla. And the prosciutto arugula topping combo is always a hit at my house. We love the sweet-yet-savoury #umami tomato & red onion, creamy cheese, salty meat, and fresh peppery greens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For my tortilla pizza: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @sietefoods almond flour tortilla + shredded @daiyafoods dairy-free cheese + a second tortilla + @raoshomemade marinara sauce + a bit more shredded cheese + @cumbraes naturally-raised prosciutto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baked at 400F until crust browning and crispy and then topped with @longosmarkets fresh arugula before serving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pizzaparty #pizzalove #homemadepizza #tortillas #prosciutto #arugula #familymeal #foodinspiration #justeatrealfood #eatforhealth #eatsmart #eatwellbewell #balancedeating #balanceddiet #healthynothungry #healthyish #healthyfats #healthyfoodie #healthypizza #healthymeal #ketofriendly #ketorecipes #ketomeals #ketofoods #lowcarbrecipes #lchfdiet #paleolifestyle #paleolife @summerhillmkt for @sietefoods & @raoshomemade

J K media on instagram
  • 54 minutes ago

Simple and effective breakfast I eat vegetables for breakfast. Salami, cheese and onion omelette served with cauliflower, broccoli, carrots and green beans all cooked in organic coconut oil. I love how deciding on a meal is now simple. I'll go to my vegetables firstly to make the base of my meal. I then pick so thing go with it. The healthiest people do eat a lot of the same good things very often. If you especially know that you like a certain type of food and that it's good for you, then eat lots of it. #fibre #leanandgreen #healthyfats #healthyrecipes #greenbeans #vegetable #simple

Jennifer Warden, M.S.S.A., NTC media on instagram
  • 1 hours ago

My Whole30 & Low FODMAP breakfast. The hard part about having to go lofo is garlic and onions are a big no-no, but @primalpalate’s New Bae Seasoning is free of both and a favorite in our house. #lowfodmap #nutritionist #nutritionaltherapy #sibo #keto #diabetic #lofo #digestivehealth #digestivedisorders #guthealth #microbiome #guthealthequalsoverallhealth #nosugar #lowcarb #functionalnutrition #healthyfats #gheeislife #whole30 #savenewbae