Emily Keleher media on instagram
@lotus.in.the.sun
  • 4 likes ||
  • 0 comments ||
  • 15 minutes ago

Day 208: I have been having a rough couple of days. Today was not much better. I had a lot of urges of use ED behaviors today. I did not act on any of them but they were very strong. It took a lot of effort to not act on these and so I turned to my favorite tactic for fighting ED thoughts. Opposite action. Because my ED did not want me to eat; I had fro-yo as a โ€œscrew youโ€ to it. Although I feel guilty now, that is to be expected and I know in the long run I will be happy I did this to fight these voices further. #neda #recovery #strong #eatingdisorderawareness #eatingdisorderrecovery #edwarrior #bodykindness #stigmafighter #edrecovery #mentalhealth #endthestigma #youarenotastatistic #youarenotalone #mentalhealthawareness #mentalhealthadvocate #anarecovery #fearfood #anorexiafighter #recoverywin #bodypositive #nedawalk #healthyvoice #healthyvoicewins

pun intended ๐Ÿ‡ณ๐Ÿ‡ต media on instagram
@yes_pun_intended
  • 0 likes ||
  • 0 comments ||
  • 15 minutes ago

Fight the mental illness. Know more about yourself and don't let others define who you are. You are living for a reason, find it and make this life with living. Look inside yourself to find what you really are interested in. #joker #nepaligram #nepalese #nepaligirls #nepalimovie #mentalhealthawareness #mentalillness

Iโ€™m Still Here. media on instagram
@happyhealingvegan
  • 1 likes ||
  • 1 comments ||
  • 14 minutes ago

Panic disorders sure do make you appreciate the simple things. Like the ability to breathe without talking yourself through it. The ability to peacefully breathe in and out and not worry that youโ€™re running out of air. To never worry before you run into a store to get groceries about whether or not one will catch you off guard and in public. To not worry about how to calmly and collectively find your way to a private location without your children or anyone else noticing that your struggling to breathe. Itโ€™s a nightmare. Thatโ€™s all there is to it. #PTSD panic disorders are a fucking nightmare and I will never forgive the evil asshole who brought this hell into my life. But Iโ€™ve also come to appreciate the fact that with every attack and every breath that follows, Iโ€™m doing it. Iโ€™m healing. Iโ€™m breathing. Iโ€™m getting stronger every damn day, and I๐Ÿ‘๐ŸปAM๐Ÿ‘๐ŸปSTILL๐Ÿ‘๐ŸปHERE. #Healing #ISurvivedaSociopath #TraumaRecovery #MentalHealthAwareness #PTSD #CPTSD #SuicidePrevention #EmotionalAbuse #ImStillHere

HelpingMinds Australia media on instagram
@helpingmindsau
  • 3 likes ||
  • 0 comments ||
  • 13 minutes ago

Tips for staying calm in a crisis 1. Be aware โ€“ Notice when tension in your body arises; what does it look like? Take a second to breathe and engage your senses; what do you see, hear, feel and smell. Being aware of your physical reactions can help you calm down before acting. 2. You have a choice โ€“ Choose your reaction or response. Take a moment to think how you would like to respond rather than rushing into a reaction. 3. W.I.N โ€“ Ask yourself โ€œWhatโ€™s really Important, Now?โ€ For more tips for Carers Week visit www.helpingminds.org.au/carers-week/ . . . #helpingmindsau #mentalhealth #mentalhealthcarers #mentalhealthawareness #perth #carers #empower #hope #mindfulness #selfcare #bepresent #health #cause #socialgood #changemaker #ruok #carersweek

@vickiep1973
  • 1 likes ||
  • 0 comments ||
  • 13 minutes ago

Today I did my first workout with my girlfriend and then seriously thought about skipping out on yoga. I mean really it's just yoga!!!! But it is only 20 minutes, so I pushed play! Omg do I feel so much better... my hips, my back, my legs. I didn't realize how tight all my muscles were until I started doing the moves. Now it's time for a soak in my hot tub and then a good nights sleep. #plussizedfitness #fithasnosize #strongertoday #sustainablelifestyle #weightlosswithoutdiets #workinprogress #workoutathome #gettingfitover40 #strengthgains #grandparentsraisinggrandkids #grandmagettingfit #mentalhealthawareness #mentalhealth #momofanaddict #anxietydisorder #anxietyrecovery #depressionrecovery #postheartattack #workoutwithfriends #girlpower

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