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- 14 minutes ago
A client came in yesterday - she just started working with me - she’s struggled with her weight her whole life, but since she hit 47, it’s gotten even worse.
She lost weight before. She knows how to lose weight. She insisted she needed a new structured plan and more motivation, accountability.
That’s not what she needs. .
She is one of hundreds of women I work with that 💯 DO NOT NEED another strict plan to follow - i don’t care if it’s Keto, Paleo, Vegan or JLOs 21 day challenge...
On just needing more motivation: where does this magical motivation come from? That spark⚡️ that will inspire someone to stick with said plan?
It’s sooo much simpler and deeper than ANYTHING external, it’s an integration of nourishment, pleasure, balance and alignment - and this is what I’ll be sharing in my upcoming free Masterclass 👆
Please join me by registering using top link in profile and bring your questions!
#weightloss #weightlossover40 #weightlossover50 #losetheweight #losethefat #keto #lowcarb #paleo #whole30 #stopdieting #nutritionist #mindset #change #transformation #habits #lifecoach #functionalnutrition #functionalmedicine #nutritionist