Stephanie Muir media on instagram
@live2thrive.pilates
  • 10 likes ||
  • 0 comments ||
  • 7 hours ago

Running conditioning. Side planks are a great exercise to work the entire lateral line. At the moment my weakest spot is the lateral shift in my pelvis. So for before hitting the 5km again il go back to 2miles and lots of conditioning, release work and of course #classicalpilates training. Il be with you @larnabuffee #live2thrive #pilates #pilatesinstructor #runninggoals #strengthandconditioning #justdoit #youcandoit #movementismedicine #lloydminster #alberta #canada #motionfitness

Janelle Aubin media on instagram
@janelle.aubin
  • 15 likes ||
  • 1 comments ||
  • 1 days ago

Pull ups have never been my forte, but I proved to myself today that I am getting stronger. Last time I did assisted pull ups I had the weight set to 100lbs, today I had it down to 50lbs. Next goal: doing an unassisted pull up 💪🏻#girlswholift #pullups #assistedpullups #assistedpullupmachine #tonedback #gymaddict #fitness #fitnessaddict #fitnessmotivation #crushinggoals #motionfitness #motionfitnessrd #motionfitnesstv #motionfitnesstvrd

Motion Fitness Okotoks media on instagram
@motionokotokspt
  • 17 likes ||
  • 0 comments ||
  • 3 days ago

We are hosting a “meet the trainer” event on October 17th at 5pm. This is a great opportunity for anyone interested in personal training or looking to get new and fun workout ideas! each of our trainers will be hosting a station where they will introduce them selves and put you through a mini workout! Our registration sheet is at the front desk. If you’re interested in joining please DM us and we will add you to the list’ . . . . #okotoks #okotoksliving #okotoksbusiness #motionfitness #motionfitnessokotoks #motionfitnesstv #motionfitnesstvok #training #fitness

adriaan Ady Vanzyl media on instagram
@adriaan32591
  • 1 likes ||
  • 0 comments ||
  • 3 days ago

Thursday Night pump 💪 #ChestWorkout #Armspump #MotionFitness #Killingit #motivation #hardworking #trainhard #nevergiveup 💪

Motion Fitness media on instagram
@motionfitnesscanada
  • 5 likes ||
  • 0 comments ||
  • 4 days ago

💢Today is the LAST DAY!💢 Be a part of the Motion Fitness family today!😊 . . . #gym #hardwork #workit #getit #workout #gymlife #health #lifestyle #healthyliving #gymlife #motionfitness #motion #cardio #weights

Motion Fitness media on instagram
@motionfitnesscanada
  • 7 likes ||
  • 0 comments ||
  • 5 days ago

🎇WIN A TRIP FOR 2 TO VEGAS! 🎇 We’re celebrating getting Back To Reality with Motion Fitness! Bring a friend to sign up and receive a ballot to enter to win a trip for 2 to VEGAS! ✈️ The more people you bring in the more chances you have to win!! . . . #gym #hardwork #workit #getit #workout #gymlife #health #lifestyle #healthyliving #gymlife #motionfitness #motion #cardio #weights #promo #promotion #vegas #winatrip

Motion Fitness media on instagram
@motionfitnesscanada
  • 6 likes ||
  • 0 comments ||
  • 6 days ago

We are near the end! Don’t forget to sign up today! 💪 For more information check out our website⤵️ LINK IN BIO . . . #gym #hardwork #workit #getit #workout #gymlife #health #lifestyle #healthyliving #gymlife #motionfitness #motion #cardio #weights

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