Dennis Agovic media on instagram
@sideline_hero
  • 64 likes ||
  • 2 comments ||
  • 3 days ago

Story from the sideline - Choice ---------------------------------------------------------------------------------- You can either close bars or open gyms. The choice is yours. Choose wisely. Choose @team_pfhsc #motivation #dedication #devotion #inspiration #hardwork #gym #workout #pfhscpowered #love #basketball #friendship #sarajevo #bosnia

@team_pfhsc
  • 86 likes ||
  • 0 comments ||
  • 1 months ago

OFFICIALLY #PFHSCPOWERED #repost @njegos_sikiras ・・・ OFF SEASON RESULTS Off season work is done and it is time to reflect on the results achieved. During the summer, which was marked by the tournament in China with the national team BiH🇧🇦. I worked with @maljevic_adnan_kinez and his @team_pfhsc in Sarajevo. Overall, I am extremely happy with how this summer went. I have improved my movement quality, which resulted in increasing my standing reach for 6 cm. I have also gained in strength and reduced body fat to only 10%. All this got reflected on my jumping abilities. Testing before and after showed an increase of 5.2cm on the Counter Movement Jump, and 6.3cm on the Counter Movement Jump free arms. My squat jump got improved by 7.6cm and I have improved mu stiffness jumping (7 jumps in a row) by 3.7cm on average. Improved reach, combined with the jumping results, will be making me around 10-12cm “taller” in my game 👊🏼 ... I feel great and am confident that the coming season will be a great one. 🔜🇪🇸🏀

Marta Dinić media on instagram
@marta.dinic
  • 442 likes ||
  • 0 comments ||
  • 1 months ago

#pfhscpowered 🏋️‍♀️⛷

Strahinja Stanišić media on instagram
@strahinja_ski
  • 1.2k likes ||
  • 4 comments ||
  • 1 months ago

Back in town, serious buisiness. . . @team_pfhsc 💪🏻⛷ @maljevic_adnan_kinez @dino.ramcilovic @serbiaski . . . 🔴#PFHSCpowered #serbiaskiteam

@maljevic_adnan_kinez
  • 134 likes ||
  • 1 comments ||
  • 2 months ago

@easycreditbbl MVP is back in town #sarajevo . Our eyes are already on the season 2019/2020. A lot of games in the league, in combination with the @easycreditbbl cup games and the @euroleague. So what do the MVPs do? They prepare. How we do it? We assess, and we “hit the road”. Follow us, make sure you are up to date with the latest developments in training 👊 @dzeda14 #MVP #BBL #TOPSCORERinclubhistory @fcb_basketball #PFHSCoffseason #assessdontguess @functionalmvmt #movewellmoveoften #movewithfms #pfhscpowered #health #strength #conditioning #fms #ybalancetest #optojump

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