@plantbased_healthychoices
  • 16 likes ||
  • 0 comments ||
  • 7 hours ago

Juice Detox!!! ♡♡♡ I have just come off an incredible juice cleanse and wanted to share my story! This is the second time this year I have completed a cleanse. The first was three months after my pregnancy. Day 1 was horrible without caffeen but i started to pick up each day. By the 4th day I was full of beans and bouncing off the walls. My body was happy and finally clean from all the toxic drugs needed to sustain my complicated pregnancy. I have not touched soft drink, coffee or caffeen of any sort ever since! (For those who know me, this is a BIG deal!!) As a bonus I dropped 4kgs! The 2nd cleanse was to finish what I started. I wanted to reset some bad habits and it has worked already! I feel motivated, strong and even started clinical Pilates, something ive been putting off for months. Infact I felt so good I juiced for 8 days instead of 5! I am officially down to my pre-baby weight after loosing another 2.5kgs! My body feels hydrated, nourished, clean and strong. Not once was I hungry as 1600 calories a day of juice is more than my normal food intake! All I crave now is vegetables! I'm back to my old self! If you want to restart, kick some habbits, heal your gut, infuse your body with nutrients and maybe loose some kgs along the way I'd highly reccomend looking into this program. Details below ♡ https://www.fullyraw.com Kristina, you are incredible. Thankyou xx #fullyrawkristina #fullyraw #plantbasedfood #plantbased_healthychoices #goodfoodgoodmood #vegan #brevilaus #juice #nutrients #detox

@plantbased_healthychoices
  • 18 likes ||
  • 2 comments ||
  • 7 days ago

Pumpkin & spinach gnocchi ♡ Ingredients:- 1 cup of cashews-soaked overnight or 1/2 hour before 2 cups of butternut pumpkin-diced 10 sundried tomatoes 200grams of button mushrooms 2 teaspoons of nutritional yeast 1 sachet of tomato paste or tablespoons 1 teaspoon of turmeric 2 teaspoons of origano 3 handfuls of baby spinach 2 teaspoons of olive oil 1/2 white onion-diced 300grams of potato gnocchi 1 cup of water 2 cloves of garlic-chopped 1 or 2 cups of vegetable stock Pumpkin:- Add diced pumpkin to tray. Drizzle with olive oil and origano. Cook for 20 minutes until slightly tender at 180. Set aside Cashew cream:- Blend- Cashews, water, nutritional yeast and tomato paste.(Add more water if too thick) Set aside Gnocchi:- Bring water to the boil. Add gnocchi and cook until it rises to the surface. (Approx 2 minutes) Drain and add to fry pan. Final step:- 1. While gnocchi is cooking add onions, mushroom, garlic and olive oil to pan. Cook until onion begin to change colour (Approx 2 minutes) 2. Add gnocchi and fry until golden brown (Approx 5 minutes) 3. Add spinach, pumpkin, sundried tomatoes and cashew cream. 4. Add vegetable stock until desired thickness. Cook a further 10 minutes. I have included pictures of all the steps. Enjoy! #plantbased_healthychoices #goodfoodgoodmood #vegan #veganmeals #vegansofinstagram #plantpowered #healthylifestyle #everylittlechangecounts #mealprep

@plantbased_healthychoices
  • 20 likes ||
  • 0 comments ||
  • 11 days ago

Quick and easy family Sushi! Sushi kits! The best way to introduce sushi to the family without lengthy preparation! I also cheated and purchased marinated tofu and chicken style tofu fillets as I know the kids love them both! Method: 1. Cook rice provided in kit or 1 1/2 cups of aborio rice. Cook until tender and add vinegar sachet provided in kit. Set aside 2. While rice is cooking thinly slice vegetables of your choice and set aside. 3. Pan fry tofu for 10 minutes. Slice and set aside. 4. Following instructions in on how to roll out sushi. That's it! Quick tips: 1. Always cover sushi matt with a few layers of cling wrap to stop sticking. 2. Always have a bowl of water for your fingers as rice is sticky. I'll make a video on how to prepare and roll sushi ASAP! It's so satisfying! Enjoy! #plantbased_healthychoices #goodfoodgoodmood #vegan #veganmeals #vegansofinstagra #vegandiet #sushi #familyfriendly #quickmeals #everylittlechangecounts

@plantbased_healthychoices
  • 21 likes ||
  • 0 comments ||
  • 17 days ago

Home made creamy hummus! Into food processor: 1 tin of chickpeas-rinced and drained 2 tablespoons of olive oil 2 small cloves of fresh garlic 1/2 teaspoon of salt 2 teaspoons of Tahini Juice of one whole lemon 6 teaspoons of water (or more until at desired thickness) Blend! Serve with olive oil and ground paprika! Enjoy! #plantbased_healthychoices #goodfoodgoodmood #vegan #homemade #hummus #veganmeals #healthy #everylittlechangecounts

Every little change counts media on instagram
@plantbased_healthychoices
  • 20 likes ||
  • 1 comments ||
  • 23 days ago

Yummy 15 minute fried rice! Ingredients: 2 tablespoons seaseme oil 2 spring onions 1 cup of diced carrots 1 cup of diced beans 2 teaspoons of crushed garlic 2 tablespoons of soy sauce 1/2 teaspoon of salt Pepper to taste 2 cups of white rice Method: 1. Dice carrots and beans into tiny pieces. Set aside 2. Chop spring onions. Keep white of onion and green ends seperate. Set aside 3. Bring to the boil a medium pot of hot water. Add 2 cups of white rice and cook until tender. Approximately ten minutes. 4. While rice is cooking... Into large frying pan or electric frying pan add seaseme oil and wait 1 minute until oil is hot. 5. Add in white ends of spring onion, carrots and garlic. Cook stiring for 2 minutes. 6. Add beans and cook mixture a further 5 minutes. Turn down to low and prepare rice. 7. Rince rice with hot water and drain. Add rice straight into frying pan . 8. Stir mixture on high heat. Add soy sauce, salt, pepper and green ends of spring onion. Stir regularly. Taste and further season with more soy sauce until at favourite fried rice flavour. Cook for 2 minutes and your done! Freezes well and is a perfect side dish for meal prep! Enjoy! #plantbased_healthychoices #goodfoodgoodmood #veganrecipe #vegan #healthy #vegandiet #vegansofinstagram #friedrice #simple #quickmeals #mealprep #everylittlechangecounts

@plantbased_healthychoices
  • 54 likes ||
  • 1 comments ||
  • 28 days ago

Deliciously Easy Coconut Curry! This is a staple family favourite! Ingredients: 2 cans of coconut cream 1 cup of frozen peas 1 cup frozen corn 2 carrots- diced small 1 onion- diced small 1/2 red onion-diced small 3 small white potatos-diced small 1 small sweet potato- diced 1 broccoli ( approx 3 cups) 2 teaspoons of crushed garlic 1 teaspoon turmeric 2 teaspoons red chili paste 1 teaspoon oil 1 lime Method: 1. Electric fry pan- Add oil, garlic and onions. Fry until onions change colour. Approx 3-4 minutes 2. Add carrots, potato, sweet potato, turmeric and chili paste. Cook for 15 minutes to soften potatoes. Stir continuously. 3. Add 2 tins of coconut milk, chopped brocoli, peas, corn and simmer for 10-15 minutes. Squeeze fresh lime juice over the top when serving! Enjoy! Freezes well for two months and best served with rice of choice! #plantbased_healthychoices #goodfoodgoodmood #healthy #curry #vegan #veganforlife #vegansofinstagram #familymeal #mealprep #everylittlechangecounts

@plantbased_healthychoices
  • 16 likes ||
  • 2 comments ||
  • 1 months ago

Orange juice with a kick! ☆Tumeric ☆ Scientifically proven health benefits!! It's a potent Anti-inflamatory and may also help improve symptoms of depression and arthritis! Ingredients: 6 carrots 8 oranges 5 apples 2 small thumbs of fresh turmeric (If your new to turmeric start with one thumb) Juice of one lime This will make just over 1 litre. Juice will keep in fridge for 48 hours. Quick Tip: Run carrots through juicer 1st. Oranges as final step to wash all ingredients through. Enjoy!! #plantbased_healthychoices #goodfoodgoodmood #juice #brevilleaus #vegan #oranges #turmeric #rawvegan #veganmeals #vegandiet #veganrecipe

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