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- 12 minutes ago
I’m not always motivated to workout.
Let me say it again- I’m 👏 not 👏 aways 👏 motived 👏 to go
What does keep me going is honestly the emotional and mental benefits I feel each time afterwords. But before I got to this point here are some things that did help: 🔹Coordinate going to the gym with a friend. Or better yet make MORE friends at the gym! 🔹 Have access to a gym close to your home- don’t let time or distance or commuting be an excuse. 🔹 Keep going to the gym a regular part of your routine. Integrate it into your weekly or daily routine so you won’t even think about it. 🔹 If you have the option of going to multiple gyms or branches of your gym, do it! Even if you’re doing the same program/workouts variety and a change of scenery is good for you. 🔹 Join or regularly attend classes. Fun fact, I used to do at least 5-6 classes at various @o2fitnessclubs per week before. I never started weight training on my own until I started dating @qj67.5kg 🔹 Follow a program on your own. Classes are great for keeping you on a schedule and socializing with others. But what happens when your schedule or the class schedule changes? Or your favorite instructor stops teaching? Programs are great for giving you a bit more independence from group classes, but still give you that game plan of what to do. It can also be cheaper than paying for classes or hiring a personal trainer.
Any other tips that I’m missing? Let me know in the comments! ⬇️ .
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