Health | Nutrition media on instagram
@get.fit.quick
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Your food choices each day affect your health β€” how you feel today, tomorrow, and in the future.πŸ₯— β €β €β €β €β €β €β €β €β € Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.πŸƒβ€β™€οΈ β €β €β €β €β €β €β €β €β € Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2β€”19 years are obese.1 Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.πŸ‘¨β€βš•οΈ β €β €β €β €β €β €β €β €β € The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.βš• β €β €β €β €β €β €β €β €β € The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!πŸ₯¦ β €β €β €β €β €β €β €β €β € What is your diet? Do you eat healthy? Comment belowπŸ‘‡ β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #fit #fitness #exercise #workout #train #training #fattofit #weight #workoutprogram #workoutroutine #workoutplan #onlinecoach #fitnesscoach #transformation #musclegain #fatloss #motivation #gym #getfit #workoutmotivation #workouttime #workoutmode #workoutgoals #quote #quoteoftheday #fitnessquote #nutrition #diet #healthtips #cleaneating

LOTTI BELLE By Lashae Bey media on instagram
@lottibellebeauty
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7 Tips to Set Up a Creative Space🏑 for Entrepreneurs. How I created a space for Lotti Belle Beauty in my Home: Find a Spot with Natural Light Keep it in a Space that's Alive Get the Right Furniture Have a Simple Storage System Carve out a Display Space Personalize the Space Bring in some Plants It’s important as a creator to be focused and allow your creativity to flow #bossbabe #bosslady #femalehustler #bossladymindset #careerwoman #femaleentrepreneur #girlpower #femaleboss #womeninleadership #entrepreneur #womenentrepreneur #femalepower #inspirationalwoman #independentwomen #quoteoftheday #soloentrepreneur 
#womenempowerment

The Pet Tribe Co media on instagram
@pet_tribe_co
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⁠ Our pets love us no matter what! Gained 10 pounds? Your dog doesn't care! Dropped out of university to chase your dreams? Your cat still loves you! What did we do to deserve these beautiful souls!?⁠ πŸ₯° @pet_tribe_co⁠ --------------------------------------------⁠ ‒⁠ ‒⁠ ‒⁠ #pawprintjewelry #animallover #petlover #doglover #catlover #pawprintbracelet #petloveraccessories #petloverquote #animalloverquote #handmade #madeincanada #healingstonebracelet #handcrafted #handcraftedjewelry #beadedbracelet #quoteoftheday #madeincanadamatters #postoftheday #yyc #yeg #yvr #yyz #supportlocal #dogloverquotes #dogquotes #dailyquote #dogquote #dogquotes #petquote #animalquote ⁠

Faith.Ph media on instagram
@faith.ph
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God does notice us, and he watches over us. But it is usually through another person that he meets our needs. Therefore, it is vital that we serve each other.... - Spencer W. Kimballβ € .β € .β € .β € .β € .β € .β € .β € .β € .β € .β € .β € #godisgood β € #godislove β € #faithhopelove β € #faithoverfear β € #dailydevotional β € #feargod β € #trustingod β € #godcares β € #godknows β € #quoteoftheday β € #motivationalquotes β € #inspirationalquotes β € #quotes β € #dailyquote β € #jesuslovesme β € #jesuslovesyou β € #godsplan β € #godspeed β € #trustgod β € #thechurchofjesuschristoflatterdaysaints β € #latterdaysaints β € #churchofjesuschrist β € #comeuntochrist β € #jesuschrist β € #comefollowme β € #faithph β € #sharegoodness β € #generalconference β € #godisfaithful β € #godsnotdead

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