Fittest Box CF media on instagram
@fittestboxcf
  • 7 likes ||
  • 0 comments ||
  • 21 minutes ago

Feliz cumpleaños a nuestro atleta @rodrigoo_goomez !!! Que los cumplas feliz y que todos tus sueños se hagan realidad! Los mejores deseos de todos lo que formamos parte de @fittestboxcf Gracias por formar parte de esta familia 💪🏋⚡ #BirthdayBoy #FittestBoxFam #FittestBoxTeam #FittestBoxCF #CrossfitTehuacán #Crossfit #FitFam #FBCF #FamiliaCrossfitera #SuperaTusMiedos #OvercomeYourFears #AlcanzandoObjetivos #ReachingGoals #NoDaysOff

Mick Melia Personal Training media on instagram
@mickmeliapt
  • 6 likes ||
  • 0 comments ||
  • 46 minutes ago

Squats 4x10 82.5kg yesterday,tough leg session yesterday,been working with 3x10 for the past few weeks,working with 4x10 this week and next,heavier weight also next week,keep adding the progressive overloads 💪 #personaltrainer #boxing #padwork #healthandfitness #weightlifting #weightloss #bodybuilding #endurance #muscle #strength #squats #deadlift #bench #motivation #dedication #reachinggoals #gym #training #coach #nopainnogain #fitness #fitfam #liverpoolpt #jdgyms

Fat2FitTexasMom media on instagram
@fat2fittexasmom
  • 9 likes ||
  • 6 comments ||
  • 1 hours ago

Today marks an official 50lbs down from my starting weight!!! So excited! . . . A special thanks to anyone who takes the time to read and like my posts! It’s nice being able to share this journey and feel supported. . . . Thanks to @ashlea_pittman for the long talks about health stuff. And for being a fitness inspiration. If anyone is reading this and isn’t following her, you should go check her out. We have been best friends since we were 7 so I might be kind of bias... but she’s amazing! . . . Back to morning coffee... . . . #extremeweightloss #weightlossjourney #weightlossmotivation #ketoweightloss #50lbsdown #fat2fit #fattofitmom #fat2fit #fat2fitmom #obesetobeast #losingit #goals #reachinggoals #myweightlossjourney #fat2fittexasmom #fitspo #fitspiration

Payges Paradise media on instagram
@paygesparadise
  • 17 likes ||
  • 4 comments ||
  • 10 hours ago

Thank you for all the support with my new products and supporting @ptbo_humane_society check out my video to see how much #paygesparadise raised!!! #givingback #payitforward #community #lovelocal #animallover #raisingmoney #reachinggoals #ptbo #ptbocanada #ptbokawartha @kawarthanow @purecountry105 @erikaarff @energy997 @ptbochamber @kawarthanow @wbnptbo @inspirewomens

@ssf.victoria
  • 8 likes ||
  • 0 comments ||
  • 11 hours ago

Sometimes out minds work so much the same and yet so different! 😂😍 we pick the same so gs so often but what we come up with for our choreography is SSOOO different. This is the perfect example with our new @jonasbrothers song! @ssf.brittany chose to some super fun cardio to this and I choreod some killer arms! Proof that great minds think alike!😉🤩 Join us for some fun and awesome workouts! #sweatsisterfitness #sweatwithus #momswhoworkout #reachinggoals

Bow Valley CrossFit media on instagram
@bowvalleycrossfit
  • 33 likes ||
  • 1 comments ||
  • 11 hours ago

🤸‍♀️ Double Unders For The Win🤸‍♀️⁣ ⁣ This lady linked her double-unders today......that deserves a bell ring. Great work and commitment to your training, the progress we've seen already is incredible.⁣ ⁣ #crossfit #doubleunders #perseverance #goals #reachinggoals #perseverancepaysoff #bowvalleycrossfit #banffcrossfit #bowvalleyfitness #banff #fitness

Andee l Parenting Coach media on instagram
@thismommalife_
  • 45 likes ||
  • 16 comments ||
  • 11 hours ago

Okay I know he’s not crying, my daughter pointed this out to me after reading this post just now and was concerned about the inconsistency of the post. And I was like I know, but I just loved this picture of my son being silly 🤪 with some flowers I bought for myself at Costco so I decided to post it. But it doesn’t really have anything to do with what I’m talking about today. ☀️ . Crying is how children sometimes process strong emotions. . Holding a space for them to cry and feel safe can aid in the process of feeling and recovering from these strong emotions. . If we allow him to cry without making him feel like its a problem to be feeling those emotions, he’ll learn to not be afraid of any emotion and will get better and better at allowing and processing emotions. . If we can stay with him and support him he’ll most likely feel cared for, at the very same time that he feels his worst. . As he is feeling like his life is falling apart, we are by his side helping him know that we are there for him. . Eventually he’ll be done crying, and will return to life feeling refreshed. . His confidence will be high, his intelligence will be high, and his ability to love and learn will be high. . When we support our children as they are feeling strong emotions, and help them understand how to feel emotions we are equipping them with the skills to face tough challenges and recover from strong emotions. . All emotions are allowed. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . . . . . #tuesdaytips #crushyourgoals #stickwithit #gottastartsomewhere #makingprogress #crushinggoals #reachinggoals #liveonpurpose #goaldriven #goalswithsoul #ownyourlife #livewithpurpose #livewithintention #designalifeyoulove #becomemore #parentinghacks #momhack #parentingwin #momtruth #parentingskills #parentingproblems #momhacks #mommytotherescue #parenthacks #momfail #parenting101 #parentingfail #parentingtips #parenttips

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