M O Y O  HAIR & BEAUTY media on instagram
@moyohair
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  • 9 minutes ago

Work done by @cecciostano for the contest of the future of @lorealpro in the first selection in Rome. #lorealprospain #colorfactorynyc #upf

chrissie Cortright media on instagram
@curls.and.curlz
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  • 2 hours ago

What you don't eat arugula for breakfast??? I still try to eat from my cups as much as possible, and I like a big breakfast! Whole wheat tortilla, shredded cheese, 2 eggs, arugula, strawberries and almond butter! #ultimateportionfix #upf #useyourcups #autumncalabrese #balance

A M A N D A media on instagram
@majuice
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  • 11 hours ago

Incase yโ€™all didnโ€™t know I love food! Cooking is a stress reliever for me. But I also hate cooking for one. Itโ€™s not easy. I had to teach myself a lot of things like how to eat leftovers or how to freeze a meal. I also had to teach myself how to say no to eating out every night or even on nights I have food at home waiting for me. Nutrition is half the battle to living a happy healthy life.

Amanda Brunner media on instagram
@amandabrunner513
  • 6 likes ||
  • 2 comments ||
  • 12 hours ago

Be stronger than your excuses๐Ÿ’ช๐Ÿผ Never give up, itโ€™s progress over perfection โšก๏ธ

Megan Bennett media on instagram
@megan.t.bennett
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  • 14 hours ago

๐˜ ๐ง๐ž๐ž๐๐ž๐ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฆ๐˜ข๐˜ณ ๐˜ข ๐˜ฃ๐˜ฆ๐˜ญ๐˜ต ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ!! โฃI started this blog earlier this year knowing I was going to have a breakthrough, and ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ฆ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ค๐˜ฉ๐˜ช๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ญ ๐˜ ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ช๐˜ต. ๐๐ž๐ž๐๐ข๐ง๐  to wear a belt today is a result of this long awaited breakthrough. ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜ ๐˜ฐ๐˜ถ ๐˜‘๐˜ฆ๐˜ด๐˜ถ๐˜ด! โฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ I have been trying to lose weight for years and feel ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ for the rest of my life. I havenโ€™t counted calories, macros or even measured my food for over a month. No food group is off limits and I have placed zero restrictions on myself from anything that I enjoy. โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Instead, I have learned to eat a well balanced diet and began to really listen to what and when my body needed ๐Ÿ๐ฎ๐ž๐ฅ. Since ๐˜ˆ๐˜ถ๐˜จ๐˜ถ๐˜ด๐˜ต ๐Ÿท๐Ÿท๐˜ต๐˜ฉ I am down ๐Ÿ— ๐ฅ๐›๐ฌ with about 20 more to go. โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Be sure to ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ along as I will be articulating more about what โ€œ๐˜ช๐˜ตโ€ was that helped me get to this long awaited ๐›๐ซ๐ž๐š๐ค๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก point. โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ For today I will give you the bullet points that have helped me and will explore each area within future posts. โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ 1. ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ to My Goalsโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ 2. ๐‹๐ข๐ง๐ค๐ž๐ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐š ๐‚๐จ๐š๐œ๐ก who I could identify with the most.โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ 3. ๐๐ฅ๐ฎ๐ ๐ ๐ž๐ ๐ข๐ง๐ญ๐จ ๐จ๐ฎ๐ซ ๐›๐จ๐จ๐ญ๐œ๐š๐ฆ๐ฉ ๐ ๐ซ๐จ๐ฎ๐ฉ with people who have similar goals.โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ 4. ๐’๐ก๐จ๐ฐ๐ž๐ ๐ฎ๐ฉ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ.โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ 5. ๐„๐๐ฎ๐œ๐š๐ญ๐ž๐ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ about health & nutrition. โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ 6. ๐๐ž๐ฏ๐ž๐ซ ๐ ๐š๐ฏ๐ž ๐ฎ๐ฉโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ 7. ๐๐ซ๐š๐ฒ๐ž๐ ๐Ÿ๐จ๐ซ ๐‰๐ž๐ฌ๐ฎ๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐ž ๐Ÿ๐ข๐ ๐ก๐ญ ๐ญ๐ก๐ข๐ฌ ๐›๐š๐ญ๐ญ๐ฅ๐ž.โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ค๐˜ฉ๐˜ข๐˜ช๐˜ฏ๐˜ด ๐˜ฃ๐˜ถ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ, you are welcome to DM me and pick my brain on any past, present or future content I post. ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ด๐˜ฌ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ค๐˜ข๐˜ฏ ๐˜ข๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜ณ๐˜ฆ๐˜ข๐˜ด ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ด. Feel free to share or tag a friend who may be praying for the same.

Susan Oliver media on instagram
@susanoliversfunfitlife
  • 5 likes ||
  • 1 comments ||
  • 17 hours ago

Some days, life doesnโ€™t seem so complicated and just works

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