Calorie Guide 📃 media on instagram
@caloriedetails
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  • 15 minutes ago

Hands up if you enjoy your alcohol 🙋🏻‍♀️ When I was on my weight loss journey I went through a stage where I was working out, eating well but not losing weight which was soooo frustrating. 😩⠀ ⠀ I didn’t 🤷🏻‍♀️ know where I was going wrong.⠀ ⠀ There were weeks I’d lose weight and weeks I wouldn’t lose a gram.⠀ ⠀ I started to notice 🤔the weeks I would go out on the weekends and drink my weight wouldn’t budge.⠀ ⠀ I started to look closely into then calories of alcohol and was shocked at the amount of calories I was consuming in 1 night.⠀ ⠀ I would never of imagined 1 cocktail had almost ½ my daily calories I was on! ⠀ I quickly changed that and started to have clear shots alcohol or vodka sodas which have an average of only 64 calories per tumbler.⠀ ⠀ The average serve of a cocktail is generally 200 calories and let’s be real who only has 1❓ Definitely not me 🙅🏻‍♀️. You can still go out and enjoy your drinks 🍸 but just get familiar with what your having.⠀ ⠀ For A LOT of people alcohol can be the primary reason to why they’re not seeing results. ⠀ If you are going out and you know you are going to be drinking ⤴️increase you protein though out that day. ⤵️ Decrease your fats and carbs so you can save some calories for your booz.⠀ ⠀ Stick to vodka / diet soda or a glass of wine which will have the least calories… ∙ A traditional pina colada, composed of rum, pineapple juice and cream of coconut can contain as much as 650 calories.⠀ If you do like your cocktails opt for light rum, or substitute unsweetened coconut water for cream of coconut to get more drink for fewer calories.⠀ ⠀ My choice of drink is definitely vodka soda 🍸. What is yours?⠀ ⠀ Hope your had a fabulous weekend🌸⠀ ⠀ By @change_begins_with_you.✨⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cleaneating  #healthyeating  #fatloss  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #eatyourgreens  #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet

Stacey Cohen media on instagram
@survivorstacey1234
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  • 14 minutes ago

Woolies has amazing veggie and vegan options ! Pea protein noodles , took my carb cravings away , noodles#veggies # looks like pasta and tastes pretty good! #yogateacher #yogalife #yogaddict #fitmom #healthyfood

Paulina Mazur media on instagram
@balance_with_paulina
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  • 14 minutes ago

Pancakes Friday! I wasn't in for a pancakes today but wanted to make some for my daughter to try for the first time, and the smell got to me 😎 They turned up super delicious! Looks like I have enjoyed them more than my daughter as most of it ended up on the floor 🙈🙈 Anyone fancy a recipe? On my plate: cottage cheese pancakes topped up with full fat greek yogurt + drizzle of honey + banana + strawberries. So good🥰 #pancakes #homemade #realfood #wholefood #youarewhatyoueat #fuelyourbody #superfood #foodie #foodporn #eatclean #cleanfood #cleaneats #cleaneating #eattherainbow #eatyourveggies #veggies #bbg #bbgcommunity #wiemcojem #zdrowejedzenie #zdrowo #delicious #food #instafood #lunch #brunch #wholefoods #eatrealfood #healthyfood

Tori Lynch media on instagram
@sourpatchpigs
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  • 13 minutes ago

Morning veggie puffs! 🥬 My Pawtner @dailydoseofnoodle #guineapigs #veggies #goodmorning #puffs #piggies #cavylove

Trish Harrison media on instagram
@occfms
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  • 11 minutes ago

#LagunaHillsCertifiedFarmersMarket is #open #today @lagunahillsmall 9-1 You will #love our #healthy #delicious #CaliforniaGrown #fresh #fruit #veggies #amazing #lunch #tacos #vegan #honey #bread #hummus #avocado #artisan #peaches #organic #vegetarian #eggs #fish #yummy #organic #instagood #instafood #orangecounty @kenstopnotchproduce @valdivia_farms @jmcitrus @drydockfish @frogsbakery @chezelliott @gaytanfamilyfarm @oldtownbakingcompany @matterhorngourmet

@coeliakie_cooking
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  • 10 minutes ago

Op vakantie zoek ik graag naar de leukste marktjes om lokale producten te scoren. Gelukkig loopt het hier tot nu toe vol van deze charmante in- en outdoor foodmarkets! Ik zou hier echt uren kunnen spenderen, maar dat laat ons strak reisschema jammer genoeg niet toe 😉 #foodmarket #foodmarkt #market #markt #fruit #veggies #vegtables #groenten #lokaal #local #localmarket #canada #holiday #foodblog #foodlovers #foodspam

Shannon Sikes media on instagram
@myhealthyjourneyforlife
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  • 9 minutes ago
Shane | Irish | Vegan | media on instagram
@vegancountryboy
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  • 2 comments ||
  • 8 minutes ago

Have a great weekend everyone, may it be filled with avocado. 🙌🏻🌱🥑

Design Hive Cowork Space media on instagram
@dhivephilly
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  • 4 minutes ago

Thank you to @breezepointcafe for serving their delicious smoothies and health-conscious snacks at our #PhillyBrewHive on Wednesday! You can visit them at 1805 Washington Ave for a variety of yummy smoothies (non-dairy and vegan options!) and even customize your own! 📸 by @olivelid #DHive #DHivePhilly . . . . #PhillyFitness #Phit #PhillyFit #PhillyFood #PhillyHealth #Healthy #Vegan #Veggies #SouthPhilly #Fitness #PhillyGym #Smoothie #Healthy #Philadelphia #Philly #philadelphiafoodie #philadelphia_citylife #BeerGarden #Workspace #Phillies #Rittenhouse #RittenhouseSquare #PhillyGram #Igers_Philly #PA #PhillyBusiness #PHL #phillysupportphilly

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