media on instagram
@brocknit
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  • Just now

The day I had my youngest daughter, Stella, and now 13 months later. Today I accomplished a weird personal goal I set for myself which was to push 13 plates on a weight sled (630 lbs) in honor of my daughter and how her birth reignited my fire to get my strength back. Stella was the third c-section I had in 3 1/2 years, 5th pregnancy in only 4 yrs. I was 240lbs in the picture on the left, 155lbs today in the picture on the right. My c-section bump and scar are here to stay, a little souvenir from my beautiful, kick ass angels of god whom I love to death๐Ÿ˜ #csection #csectionrecovery #womenwholift #fit #fitmom #if #healthandwellness #power #strenth #familygoals #strongwoman #superheromuscles #intermittentfasting #crunchfitness #hiitworkout #weightlosstransformation #beforeandafter #weightlifting #healthyandhappy #supermom #stackingplates #power

The Weight Room media on instagram
@twrva
  • 2 likes ||
  • 1 comments ||
  • Just now

Solid day today at the @three_ships_classic with 15 lifters in this 3-session meet! โ€ข Iโ€™ve posted what we have in the IG story, but please tag us so we can share your posts. Thanks to all of the athletes who represented @rva_weightlifting today, the team in the warm-up room ๐Ÿ™Œ, and the staff from @three.ships.weightlifting for fun day of lifting!

@angelayoungfit
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  • 1 comments ||
  • 3 minutes ago

Super Sumo Saturday ๐Ÿ’ฅ #deadlift โ€ข โ€ข 140x10 190x8 210x5 225x3 240x3 (video 1) 260x1 (video 2)

@bohoceofit
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  • 1 comments ||
  • 4 minutes ago

Leggings and good form donโ€™t always mix well lol๐Ÿคท๐Ÿฝโ€โ™€๏ธ swipe โ€”> for this late night boulder sesh! I worked shoulders, chest and tris! My focus was good form with as much weight as possible: ๐Ÿ”ธ Chest press 4X12 ๐Ÿ”ธ Military press 4X12 ๐Ÿ”ธ French Press 4X12 ๐Ÿ”ธ Shoulder press, increasing weight, decreasing reps. ๐Ÿ”ธ Front plate raise with twists 4x10 at 25 lbs ๐Ÿ”ธ Leaning lateral raises (not videoed) 4X10 ๐Ÿ”ธ Finisher: Shoulder taps 4X20 โ€ข And this is why Iโ€™m addicted to my @oneiro_apparel Leggings! Some things are just better left to the imagination.

@synergyperformancetraining
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  • 2 comments ||
  • 6 minutes ago

#swole #saturday After taking a couple days off to recoup my knee after getting it drained, it was nice to get back under the bar. My knee felt pretty damn sore the last couple of days. More than I thought it would. Wasnโ€™t sure what to expect for today. But after doing my general warmup and movement prep, everything went pretty decent. Squats especially was better than I expected. Very thankful for how the session turned out. Tomorrow get to test things out a bit more with some heavy Snatch work #letsgo - shown: Power Snatch + OH Squat at 75%, Back Squat x4 at 70% - #weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete

Yes 2 Fitness media on instagram
@yes2fitnes
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  • 8 minutes ago

Overhand Grip This grip is considered to be one of the safest gripsโ €@muscleengineered .โ € .โ € .โ € .โ € .โ € .โ € #yes2fitness โ € #GetFit โ € #Cardio โ € #Cycling โ € #FitFam โ € #FitLife โ € #Fitness โ € #FitnessMotivation โ € #FitnessAddict โ € #GetStrong โ € #LiftHeavy โ € #GirlsWhoLift โ € #GymLife โ € #GymTime โ € #NoPainNoGain โ € #PersonalTrainer โ € #Sweat โ € #Weights โ € #WeightLifting โ € #Workout โ € #TransformationTuesday

Coach_Marcos | Trainer media on instagram
@coach_marc05
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  • 8 minutes ago

Nothing wrong with having fun while working on your core! ๐Ÿค— hereโ€™s a little new take to the old well known sit-ups and Russian twits, ๐Ÿค“ Have a go, try it and comments how you like it ๐Ÿ˜ฌ . . . . . . . . . . #crossfitmotivation #workout #recovery #rx #fitaid #membership #range #drink #manukau #auckland #wod #motivation #fitfam #weightlifting #gymnastics #love #bhfyp #training #strong #functionaltrainjng #gym #endurance #zen #deals #crossfit #health #fitness #offer

FROM SHOTS TO SQUATS media on instagram
@from.shots.to.squats
  • 7 likes ||
  • 1 comments ||
  • 11 minutes ago

Today was for deadlifts, rows, curls, and abs ๐Ÿ‹๏ธโ€โ™‚๏ธ and a little cardio! โ™€๏ธ if I were a stranger and I saw me + @defeatthebinge out in public I'd definitely think we were a couple ๐Ÿ˜‚ . . . . #lifting #fitness #gym #workout #bodybuilding #powerlifting #training #weightlifting #fit #fitfam #motivation #fitnessmotivation #gymlife #strong #strength #crossfit #gains #d #lift #girlswholift #muscle

@xmetsuninjax
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  • 12 minutes ago

โ€œAll men have limits. They learn what they are and learn not to exceed them. I ignore mine.โ€ - Batman. Savage Saturday has me feeling strong and tactical. Itโ€™s a Batman kind of day! Went around wearing my Batman shirt all day and forgot today is the 3rd Saturday of September which means BATMAN DAY! One of my top fav comic book heroes of all time and my fav DC hero! Even considered now by many as the greatest hero of all time! Batman is the epitome of what humanity is capable of when pushed to the very limit. A tactical genius, genius-level intellect, master detective, one of the greatest martial artist of all time mastering 127 different martial arts styles and counting, the epitome of peak human condition on every level (so far as to Alfred saying any one of his training days alone would kill a normal man), and a master with high-tech equipment and gadgets. Superman has even said: Batman is the most dangerous man on earth. Batman is the ultimate Ninja on steroids! Sharing some of my fav artworks and pics for Batman Day. Batman has had some of the greatest crossovers including Spawn, TMNT (my fav!), and of course the Justice League. Heโ€™s even faced some of the greatest foes and rivals (some god level) that test him well above his humanistic capabilities on every level including Superman himself (a god in his own right), Deathstroke (my fav DC antihero), Raโ€™s al Ghul, Bane, and of course his ultimate rival, The Joker, just to name a few. Whatโ€™s more important than the strengths of a hero is how he overcomes his weaknesses. Batman is the ultimate underdog and a serious BAMF. Happy Batman Day! This badass will always one of my fav heroes and the greatest DC hero of all time! ๐Ÿ”ฅ๐Ÿฆ‡๐Ÿ™๐Ÿป๐Ÿฅ‹๐Ÿ‘Š๐Ÿป๐ŸฅŠโš”๏ธ๐Ÿน๐Ÿคผโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ˜ˆ๐Ÿ”ฅ#xmetsuninjax #martialarts #hybridlifting #mma #weightlifting #powerlifting #guitarist #gamer #ninjutsu #karate #taekwondo #boxing #muaythai #wushusanda #savate #hapkido #judo #arnis #savagesaturday #happybatmanday #comicbookbadasses #batman #theultimateninja #theultimateunderdog #ninjastatus #bamfstatus #powerninja #wolverinestrength

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