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- 2 minutes ago
MEET RECAP - With a nice short 6 week prep I have done another meet, and had my first crack in wraps, which was really fun! The best part of this prep and competition was the incredible team and mateship of all the crew from @dungeon_powerlifting
My prep was a bit of a mess with a few hiccups so I chose to compete in the 100kg/220lb class and weighed in at 96.85kg. The hardest part of the prep was getting used to the extra weight on my back in wrapped squats, opening 10kg above my 3rd attempt at my last comp. Shown is my 2nd attempt at 210kg/462lb, 27.5kg above my previous comp best in sleeves. In bench and deadlift I equalled my previous bests of 120kg/264lb and 235kg/517lb, for much more comfortable attempts.
Results for the day were:
215kg/473lb 🔴🔴🔴 Bench:
127.5kg/281lb 🔴🔴🔴 Deadlifts:
240kg/528lb 🔴🔴🔴 There's so many people I'd like to thank for all their help. @callousedhandspower for the great coaching and support, the #WBC for his help in the prep, teaching me wraps and handling me on the day. The rest of the Dungeon crew who helped with training, warmups and handling, and the yelling whilst on the platform. Thanks to @ruccisgym for putting on another great event!
#squat #deadlift #Powerlifting #conjugate #conjugatemethod #conjugatenation #gym #power #weights #fitness #callousedhands #dungeonpowerlifting