Sam Neal media on instagram
@s_n93
  • 0 likes ||
  • 0 comments ||
  • Just now

127.5 x 3 Weight moving well considering the little bit of instability I have currently. But working with what we got 🤟🏽 It’s good to be able to work with this issues. This makes me happy #benchpress #bench #tings #palepony #strength #weights #hell @pale_horse_powerlifting

blaine media on instagram
@agroupthink
  • 3 likes ||
  • 1 comments ||
  • 1 minutes ago

Sloppy deadlift set at 405x5 at 159lbs. Happy to move the weight however looking forward to the reset and the journey back up. . 💥💥 link in profile 💥💥. Fueled by RedCon1⁣⁣⁣⁣⁣⁣ Use code: T20BlaineF for 20% off⁣⁣⁣⁣⁣⁣ Military gets 25% off everyday⁣⁣⁣⁣⁣⁣ 💢click link in my bio ⁣⁣⁣⁣⁣⁣ 💢 Put BLAINE FINUP in Tier Operator box before checkout ⁣⁣⁣⁣‼️shoot me a DM if you place an order and I may throw in something extra ⁣⁣⁣#gymtime #redcon1 #redcon1family #redcon1tieroperator #rc1operator #dadbod #workout #weights #weightlifting #lifting #liftingheavy #instalift #doyouevenlift #gains #gainz #guyswholift #guysthatlift #traininsane #training #beastmode #warriormentality #getstrong #jacked #biceps #physique #gym #gym #gymlife #gymselfie

Lisa Brown, RPC, MPCC media on instagram
@lbrown_rooke
  • 2 likes ||
  • 0 comments ||
  • 1 minutes ago

There are several different ways in ones life to be #stronger This week this is my #goal #life #love #happiness #joy #coffee #gratitude #80daychallenge #family #fitness #yogaeverydamnday #wellness #weights #beachbody #strength #stretch #moments #selfcare #breathe #balance

@fatjontyfitness
  • 6 likes ||
  • 1 comments ||
  • 2 minutes ago

MEET RECAP - With a nice short 6 week prep I have done another meet, and had my first crack in wraps, which was really fun! The best part of this prep and competition was the incredible team and mateship of all the crew from @dungeon_powerlifting My prep was a bit of a mess with a few hiccups so I chose to compete in the 100kg/220lb class and weighed in at 96.85kg. The hardest part of the prep was getting used to the extra weight on my back in wrapped squats, opening 10kg above my 3rd attempt at my last comp. Shown is my 2nd attempt at 210kg/462lb, 27.5kg above my previous comp best in sleeves. In bench and deadlift I equalled my previous bests of 120kg/264lb and 235kg/517lb, for much more comfortable attempts. Results for the day were: Squats: 200kg/440lb ⚪⚪⚪ 210kg/462lb ⚪⚪⚪ 215kg/473lb 🔴🔴🔴 Bench: 120kg/264lb ⚪⚪⚪ 127.5kg/281lb 🔴🔴🔴 127.5kg/281lb 🔴🔴🔴 Deadlifts: 225kg/495lb ⚪⚪⚪ 235kg/517lb ⚪⚪⚪ 240kg/528lb 🔴🔴🔴 There's so many people I'd like to thank for all their help. @callousedhandspower for the great coaching and support, the #WBC for his help in the prep, teaching me wraps and handling me on the day. The rest of the Dungeon crew who helped with training, warmups and handling, and the yelling whilst on the platform. Thanks to @ruccisgym for putting on another great event! #squat #deadlift #Powerlifting #conjugate #conjugatemethod #conjugatenation #gym #power #weights #fitness #callousedhands #dungeonpowerlifting

L A N E Y media on instagram
@misslaneyx
  • 18 likes ||
  • 1 comments ||
  • 2 minutes ago

Prawn tagliatelle pasta with cherry tomatoes 👌 This was pretty quick to cook and tastes delicious 👌

PridePerformance media on instagram
@prideperformancegym
  • 1 likes ||
  • 0 comments ||
  • 3 minutes ago

YOUTH WEIGHTLIFTING CLUB (11-17) 🏋️ Heres 11 year old Darcy with a solid 20kg power snatch! Visit www.goteamup.com/p/1626585-pride-performance/memberships to sign your youth up today! Monday 5-6pm Wednesday 5-6pm Friday 5:30-6:30pm Sunday 3:30-4:30pm Coaches are British Weightlifting qualified, as well as being DBS checked. Andy is a primary school and PE teacher whilst Heather is highly qualified in childhood and special needs. #olympiclifting #weights #prideperformancegym #gym #fitness #warrington #warringtongym #powerofthepride #olympicweightlifting #cheshire #northwest #kidswholift #crossfitkids #kidsfitness #fitkids #strongkids #youth #youthathlete #youthdevelopment #youthsports #sports #youthweightlifter #weightlifter #clean #cleanandjerk #jerk #snatch #personaltrainerwarrington #personaltraining

Nick Wilson media on instagram
@nickwilsonfitness
  • 1 likes ||
  • 1 comments ||
  • 5 minutes ago

Filthy leg day squat sesh with @epic_coaching 3x5 @155 Can't wait to get a new belt and throw this one in the bin! Repping the @skilledathlete tee need to get a black one to match the suit. #powerlifter #powerlifting #iron #weights #strength #jacked #gains #gym #valhallastrength #squat #Squats #legday #training #gymlife #lifting

Alexander "The Great" Vafiadis media on instagram
@alexander_edward_vafiadis
  • 20 likes ||
  • 3 comments ||
  • 7 minutes ago

So for the last week I have been seriously ghosting social media and course my partner was competing in the @pca_official Midlands show but how could I not take part? So I did and boy was it worth it. @konditionbycarson and I wanted to brush off the cobwebs and start off the competitive season with a bang and coming out on top was of course the goal. My partner and love of my life @mariela_fitness also took the top spot in her category which was overly deserved she looked incredible I'm sure you will all agree. But anyway that aside it was fantastic to see such a high standard of athlete yesterday in Birmingham and competing with the PCA. Also the event staff with PCA made it such an enjoyable experience as usual and the judging panel as they walked by gave me great feedback. This is how shows SHOULD be run. The love and support you have all show my partner is unreal as well to myself and I can't thank you all enough. This just proves what a competitive and loving sport bodybuilding can be. Blessing upon you as well as great health going in to the rest of the season ❤️.

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