@kia.klub
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Tak perlu binggung, karena Anda bisa memilih untuk ikut dalam kelas Belly Aerobic, karena work out tersebut dapat melenturkan saraf dibagian kepala dan melancarkan aliran darah seputar mata sehingga dapat membuat anda tertidur pulas tepat pada malam harinya. Join our bellyaerobic class Kia Klub Jl. Ali Basah Sentot Kidul, Pasar Gondanglegi, Malang  Call/Wa : 0813 3322 1277 . . #kiagondanglegi  #kiaklub  #primavit  #healthylifestyle  #sanggarsenam  #sanggarsenammalang  #zumbamalangcomunity  #zumbamalang  #bellydancemalang  #bellydance  #belly  #dietsehat  #infosehatmalang  #primavit  #aerobic  #workout  #workoutmalang  #sehatbugar  #kiagondanglegi

BeBeee Trio-Lift🌸 media on instagram
@bebeee_triolift
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Trio-Lift Brand Ambassador : @jaruwan_triolift ออกงานหน้าฉ่ำๆ Glow Glow แม้คุณหวันหวัน จะ 51 #51yearsold ก็ยังปั๊วๆ มากๆ ค่ะ ผิวที่ดูมีน้ำมีนวล เป็นธรรมชาติ ไม่ผ่านเสริมเติมแต่ง จากคลีนิคความงามใดๆ 2 ปีกว่าแล้ว เพราะ Trio-Lift Anti-Aging Serum และนวดหน้าด้วย Trio-Lift Signature Plus ที่ @triolift__wellnessandspa เป็นประจำเท่านั้น!!! Make up by @033.ty #Fitcspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Gym  #natural

Trio-Lift ซีรั่มลดริ้วรอย media on instagram
@trio_lift
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Trio-Lift Brand Ambassador : @jaruwan_triolift ออกงานหน้าฉ่ำๆ Glow Glow แม้คุณหวันหวัน จะ 51 #51yearsold ก็ยังปั๊วๆ มากๆ ค่ะ ผิวที่ดูมีน้ำมีนวล เป็นธรรมชาติ ไม่ผ่านเสริมเติมแต่ง จากคลีนิคความงามใดๆ 2 ปีกว่าแล้ว เพราะ Trio-Lift Anti-Aging Serum และนวดหน้าด้วย Trio-Lift Signature Plus ที่ @triolift__wellnessandspa เป็นประจำเท่านั้น!!! Make up by @033.ty #Fitcspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Gym  #natural

Samantha media on instagram
@samanthajeannefitness
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Ate Salad & Grilled Chicken for lunch & dinner today! 😍

G R A Y C E  D A V I S media on instagram
@grayce_fitness09
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  • 3 minutes ago

Let me paint you a picture....see that girl on the left? That was me back in 2015. It was the lowest of lows. I was struggling bad with health problems that none of the doctors could seem to figure out. One of the things that occurred was constant weight gain! No matter what I did or tried I couldn’t get the weight off. So imagine me at my heaviest, depressed, broken down, no self confidence what so ever. Now, fast forward to the woman in the middle. I finally found something that actually WORKED for me! No, it didn’t come easy. I worked my booty off, literally! I stayed consistent, worked damn hard, and didn’t allow myself to give up on me. Then 2018 hit. We found out I was pregnant. Still one of the most exciting/scariest moments of my life! I had so much anxiety, and fear about putting on weight during my pregnancy that it was a constant mental struggle for me. I worked so hard to shed the weight that I was freaked out that I’d gain it all back, and then some with the baby. Then I’d be back to square one! The picture you see on the right is me 2 months postpartum after having our adorable son! Sure I’m not where I want to be. I’m a work in progress. But let me tell you, I have the most self confidence that I’ve ever had. I love my postpartum mom bod, and I’m damn proud of what it went through to give us our son! Now I celebrate my body, and am so thankful each day that I can push play to work on myself. If the girl on the left sounds like you or you feel sick and tired of being stuck! I encourage you to join me in our virtual bootcamp that starts on August 26th! Choose to commit to 21 days of learning how to fuel your body the right way, push play on a workout for 20-30 minutes, and do it alongside our amazing accountability group! Isn’t it high time you choose you?! 🤷🏼‍♀️ Because you’re WORTH IT!

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