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- 22 minutes ago
Mauna | The state of silence ~ ‘When verbal communication ends, the yogi is better able to observe the world around him/her without the distraction of conversation and, ultimately, turn his/her reflection inward’ 🌬
‘According to the Bhagavad Gita, mauna is about training our minds, not just our mouths, to be silent. It is deeply transformative because it helps us quiet our thoughts and, more importantly, acknowledge the background of stillness that is our real nature’
When was the last time you experienced true silence? It’s time to train the 🐒 mind!
#mauna #mouna #silence #yoga #yogi #samadhi #bhagavadgita